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  6. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs. Pork bacon

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs. Pork bacon — In-Depth Nutrition Comparison

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How are pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled and pork bacon different?

  • Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled has more zinc, vitamin B3, vitamin B2, selenium, vitamin B1, vitamin B6, phosphorus, and vitamin B12 than pork bacon.
  • Daily need coverage for saturated fat for pork bacon is 60% higher.
  • Pork, loin, leg cap steak, boneless, separable lean,, and fat, cooked, broiled contains 5 times more vitamin B2 than pork bacon. While pork, loin, leg cap steak, boneless, separable lean,, and fat, cooked, broiled contains 0.387mg of vitamin B2, pork bacon contains only 0.081mg.
  • Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled has less sodium.

Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled and Pork, cured, bacon, unprepared are the varieties used in this article.

Infographic

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 32% 36% 24% 112% 95% 9.9% 1.3% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +136.6%
Contains more CopperCopper +73.8%
Contains more ZincZinc +248.3%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +59.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 120% 89% 154% 46% 99% 86% 0% 0.75% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin B12Vitamin B12 +38%
Contains more FolateFolate +∞%
Contains more CholineCholine +84.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +330%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 4% 69%
Protein: 27.57 g
Fats: 4.41 g
Carbs: 0 g
Water: 68.72 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +118.5%
Contains more WaterWater +55.3%
Contains more FatsFats +800%
Contains more CarbsCarbs +∞%
~equal in Other ~2.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 50% 15%
Saturated fat: Sat. Fat 1.358 g
Monounsaturated fat: Mono. Fat 1.928 g
Polyunsaturated fat: Poly. Fat 0.578 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +804.5%
Contains more Poly. FatPolyunsaturated fat +1016.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork bacon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork bacon DV% diff.
Fats 4.41g 39.69g 54%
Saturated fat 1.358g 13.296g 54%
Polyunsaturated fat 0.578g 6.454g 39%
Monounsaturated fat 1.928g 17.439g 39%
Protein 27.57g 12.62g 30%
Zinc 4.11mg 1.18mg 27%
Vitamin B3 8.205mg 4.022mg 26%
Sodium 76mg 662mg 25%
Vitamin B2 0.387mg 0.081mg 24%
Selenium 32.1µg 20.1µg 22%
Vitamin B1 0.481mg 0.276mg 17%
Calories 158kcal 417kcal 13%
Vitamin B6 0.43mg 0.266mg 13%
Phosphorus 221mg 144mg 11%
Vitamin B12 0.69µg 0.5µg 8%
Choline 88.4mg 47.8mg 7%
Iron 0.97mg 0.41mg 7%
Potassium 366mg 198mg 5%
Cholesterol 81mg 66mg 5%
Vitamin B5 0.772mg 0.555mg 4%
Copper 0.073mg 0.042mg 3%
Magnesium 23mg 12mg 3%
Vitamin E 0.1mg 0.43mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin A 0µg 11µg 1%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Calcium 7mg 5mg 0%
Sugar 0g 1g N/A
Manganese 0.01mg 0.011mg 0%
Trans fat 0.022g 0.133g N/A
Folate 1µg 0µg 0%
Tryptophan 0.328mg 0.15mg 0%
Threonine 1.212mg 0.555mg 0%
Isoleucine 1.306mg 0.598mg 0%
Leucine 2.269mg 1.039mg 0%
Lysine 2.452mg 1.123mg 0%
Methionine 0.756mg 0.346mg 0%
Phenylalanine 1.146mg 0.524mg 0%
Valine 1.395mg 0.638mg 0%
Histidine 1.121mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.015g 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.016g 0.246g N/A
Omega-6 - Linoleic acid 0.483g 5.617g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
28%
Pork bacon
Minerals Daily Need Coverage Score
50%
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
35%
Pork bacon

Comparison summary

Which food is lower in Sugar?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in Saturated fat (difference - 11.938g)
Which food is lower in glycemic index?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is relatively richer in minerals
Which food is richer in vitamins?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168368/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.