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  6. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs. Pork belly

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs. Pork belly — In-Depth Nutrition Comparison

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Differences between pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled and pork belly

  • Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled has more selenium, zinc, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B5, and vitamin B1, while pork belly has more vitamin B12.
  • Pork belly's daily need coverage for saturated fat is 90% higher.
  • Pork belly contains 4 times less zinc than pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled. Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled contains 4.11mg of zinc, while pork belly contains 1.02mg.
  • The amount of saturated fat in pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled is lower.

The food types used in this comparison are Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled and Pork, fresh, belly, raw.

Infographic

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 32% 36% 24% 112% 95% 9.9% 1.3% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +97.8%
Contains more IronIron +86.5%
Contains more CopperCopper +40.4%
Contains more ZincZinc +302.9%
Contains more PhosphorusPhosphorus +104.6%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +301.3%
Contains less SodiumSodium -57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 120% 89% 154% 46% 99% 86% 0% 0.75% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin B12Vitamin B12 +21.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork belly DV% diff.
Saturated fat 1.358g 19.33g 82%
Fats 4.41g 53.01g 75%
Monounsaturated fat 1.928g 24.7g 57%
Selenium 32.1µg 8µg 44%
Protein 27.57g 9.34g 36%
Polyunsaturated fat 0.578g 5.65g 34%
Zinc 4.11mg 1.02mg 28%
Vitamin B6 0.43mg 0.13mg 23%
Vitamin B3 8.205mg 4.647mg 22%
Calories 158kcal 518kcal 18%
Choline 88.4mg 16%
Phosphorus 221mg 108mg 16%
Vitamin B2 0.387mg 0.242mg 11%
Vitamin B5 0.772mg 0.256mg 10%
Vitamin B1 0.481mg 0.396mg 7%
Iron 0.97mg 0.52mg 6%
Vitamin B12 0.69µg 0.84µg 6%
Magnesium 23mg 4mg 5%
Potassium 366mg 185mg 5%
Cholesterol 81mg 72mg 3%
Vitamin E 0.1mg 0.39mg 2%
Copper 0.073mg 0.052mg 2%
Sodium 76mg 32mg 2%
Vitamin C 0mg 0.3mg 0%
Calcium 7mg 5mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.006mg 0%
Folate 1µg 1µg 0%
Trans fat 0.022g N/A
Tryptophan 0.328mg 0%
Threonine 1.212mg 0%
Isoleucine 1.306mg 0%
Leucine 2.269mg 0%
Lysine 2.452mg 0%
Methionine 0.756mg 0%
Phenylalanine 1.146mg 0%
Valine 1.395mg 0%
Histidine 1.121mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Eicosadienoic acid 0.016g N/A
Omega-6 - Linoleic acid 0.483g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 4% 69%
Protein: 27.57 g
Fats: 4.41 g
Carbs: 0 g
Water: 68.72 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +195.2%
Contains more WaterWater +87%
Contains more FatsFats +1102%
~equal in Carbs ~0g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 50% 15%
Saturated fat: Sat. Fat 1.358 g
Monounsaturated fat: Mono. Fat 1.928 g
Polyunsaturated fat: Poly. Fat 0.578 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1181.1%
Contains more Poly. FatPolyunsaturated fat +877.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168368/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.