Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs. Pork belly — In-Depth Nutrition Comparison
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Differences between pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled and pork belly
- Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled has more selenium, zinc, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B5, and vitamin B1, while pork belly has more vitamin B12.
- Pork belly's daily need coverage for saturated fat is 90% higher.
- Pork belly contains 4 times less zinc than pork, loin, leg cap steak, boneless, separable lean,, and fat, cooked, broiled. Pork, loin, leg cap steak, boneless, separable lean,, and fat, cooked, broiled contains 4.11mg of zinc, while pork belly contains 1.02mg.
- The amount of saturated fat in pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled is lower.
The food types used in this comparison are Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +302.9% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +301.3% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.57 g
Fats:
4.41 g
Carbs:
0 g
Water:
68.72 g
Other:
0 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +195.2% |
| Contains more WaterWater | +87% |
| Contains more FatsFats | +1102% |
~equal in
Carbs
~0g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.358 g
Monounsaturated fat:
Mono. Fat
1.928 g
Polyunsaturated fat:
Poly. Fat
0.578 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1181.1% |
| Contains more Poly. FatPolyunsaturated fat | +877.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.358g | 19.33g | 82% |
| Fats | 4.41g | 53.01g | 75% |
| Monounsaturated fat | 1.928g | 24.7g | 57% |
| Selenium | 32.1µg | 8µg | 44% |
| Protein | 27.57g | 9.34g | 36% |
| Polyunsaturated fat | 0.578g | 5.65g | 34% |
| Zinc | 4.11mg | 1.02mg | 28% |
| Vitamin B6 | 0.43mg | 0.13mg | 23% |
| Vitamin B3 | 8.205mg | 4.647mg | 22% |
| Calories | 158kcal | 518kcal | 18% |
| Choline | 88.4mg | 16% | |
| Phosphorus | 221mg | 108mg | 16% |
| Vitamin B2 | 0.387mg | 0.242mg | 11% |
| Vitamin B5 | 0.772mg | 0.256mg | 10% |
| Vitamin B1 | 0.481mg | 0.396mg | 7% |
| Iron | 0.97mg | 0.52mg | 6% |
| Vitamin B12 | 0.69µg | 0.84µg | 6% |
| Magnesium | 23mg | 4mg | 5% |
| Potassium | 366mg | 185mg | 5% |
| Cholesterol | 81mg | 72mg | 3% |
| Vitamin E | 0.1mg | 0.39mg | 2% |
| Copper | 0.073mg | 0.052mg | 2% |
| Sodium | 76mg | 32mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Calcium | 7mg | 5mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.006mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 0.022g | N/A | |
| Tryptophan | 0.328mg | 0% | |
| Threonine | 1.212mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.269mg | 0% | |
| Lysine | 2.452mg | 0% | |
| Methionine | 0.756mg | 0% | |
| Phenylalanine | 1.146mg | 0% | |
| Valine | 1.395mg | 0% | |
| Histidine | 1.121mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 0.483g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
31%
Minerals Daily Need Coverage Score
50%
18%
Comparison summary
Which food is lower in Saturated fat?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in Saturated fat (difference - 17.972g)
Which food is lower in glycemic index?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is relatively richer in minerals
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 44mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.