Pork, oriental style, dehydrated vs. Pork belly — In-Depth Nutrition Comparison
Compare
Important differences between pork, oriental style, dehydrated and pork belly
- Pork, oriental style, dehydrated has more selenium, vitamin B6, and polyunsaturated fat; however, pork belly has more vitamin B12, vitamin B3, and vitamin B2.
- Pork, oriental style, dehydrated's daily need coverage for selenium is 51% more.
- Pork, oriental style, dehydrated has 21 times more sodium than pork belly. Pork, oriental style, dehydrated has 685mg of sodium, while pork belly has 32mg.
The food varieties used in the comparison are Pork, oriental style, dehydrated and Pork, fresh, belly, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more SeleniumSelenium | +353.8% |
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.8 g
Fats:
62.4 g
Carbs:
1.4 g
Water:
21.8 g
Other:
2.6 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +17.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
23.056 g
Monounsaturated fat:
Mono. Fat
28.555 g
Polyunsaturated fat:
Poly. Fat
7.32 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains less Sat. FatSaturated fat | -16.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.3µg | 8µg | 51% |
| Sodium | 685mg | 32mg | 28% |
| Vitamin B12 | 0.3µg | 0.84µg | 23% |
| Saturated fat | 23.056g | 19.33g | 17% |
| Vitamin B3 | 2.1mg | 4.647mg | 16% |
| Fats | 62.4g | 53.01g | 14% |
| Polyunsaturated fat | 7.32g | 5.65g | 11% |
| Monounsaturated fat | 28.555g | 24.7g | 10% |
| Vitamin B2 | 0.14mg | 0.242mg | 8% |
| Calories | 615kcal | 518kcal | 5% |
| Vitamin B6 | 0.2mg | 0.13mg | 5% |
| Vitamin B5 | 0.256mg | 5% | |
| Protein | 11.8g | 9.34g | 5% |
| Vitamin B1 | 0.45mg | 0.396mg | 5% |
| Phosphorus | 128mg | 108mg | 3% |
| Magnesium | 11mg | 4mg | 2% |
| Cholesterol | 67mg | 72mg | 2% |
| Zinc | 1.15mg | 1.02mg | 1% |
| Copper | 0.064mg | 0.052mg | 1% |
| Potassium | 139mg | 185mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.4g | 0g | N/A |
| Carbs | 1.4g | 0g | 0% |
| Iron | 0.5mg | 0.52mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.36mg | 0.39mg | 0% |
| Manganese | 0.006mg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.495mg | 0% | |
| Isoleucine | 0.593mg | 0% | |
| Leucine | 0.985mg | 0% | |
| Lysine | 1.049mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.502mg | 0% | |
| Valine | 0.673mg | 0% | |
| Histidine | 0.476mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
31%
Minerals Daily Need Coverage Score
44%
18%
Comparison summary
Which food is lower in Cholesterol?
Pork, oriental style, dehydrated is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Pork, oriental style, dehydrated is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, oriental style, dehydrated is relatively richer in minerals
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Pork belly is lower in Saturated fat (difference - 3.726g)
Which food is richer in vitamins?
Pork belly is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)