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  6. Pork, oriental style, dehydrated vs. Pork belly

Pork, oriental style, dehydrated vs. Pork belly — In-Depth Nutrition Comparison

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Important differences between pork, oriental style, dehydrated and pork belly

  • Pork, oriental style, dehydrated has more selenium, vitamin B6, and monounsaturated fat; however, pork belly has more vitamin B12, vitamin B3, and vitamin B2.
  • Pork, oriental style, dehydrated's daily need coverage for selenium is 51% more.
  • Pork, oriental style, dehydrated has 21 times more sodium than pork belly. Pork, oriental style, dehydrated has 685mg of sodium, while pork belly has 32mg.

The food varieties used in the comparison are Pork, oriental style, dehydrated and Pork, fresh, belly, raw.

Infographic

Pork, oriental style, dehydrated vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 12% 19% 21% 31% 55% 89% 0% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +100%
Contains more CopperCopper +23.1%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +18.5%
Contains more SeleniumSelenium +353.8%
Contains more PotassiumPotassium +33.1%
Contains less SodiumSodium -95.3%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 113% 32% 39% 0% 46% 38% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +121.3%
Contains more Vitamin B12Vitamin B12 +180%
~equal in Vitamin E ~0.39mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork, oriental style, dehydrated Pork belly DV% diff.
Selenium 36.3µg 8µg 51%
Sodium 685mg 32mg 28%
Vitamin B12 0.3µg 0.84µg 23%
Saturated fat 23.056g 19.33g 17%
Vitamin B3 2.1mg 4.647mg 16%
Fats 62.4g 53.01g 14%
Polyunsaturated fat 7.32g 5.65g 11%
Monounsaturated fat 28.555g 24.7g 10%
Vitamin B2 0.14mg 0.242mg 8%
Calories 615kcal 518kcal 5%
Vitamin B6 0.2mg 0.13mg 5%
Vitamin B5 0.256mg 5%
Protein 11.8g 9.34g 5%
Vitamin B1 0.45mg 0.396mg 5%
Phosphorus 128mg 108mg 3%
Magnesium 11mg 4mg 2%
Cholesterol 67mg 72mg 2%
Zinc 1.15mg 1.02mg 1%
Copper 0.064mg 0.052mg 1%
Potassium 139mg 185mg 1%
Calcium 10mg 5mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.4g 0g N/A
Carbs 1.4g 0g 0%
Iron 0.5mg 0.52mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.36mg 0.39mg 0%
Manganese 0.006mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.106mg 0%
Threonine 0.495mg 0%
Isoleucine 0.593mg 0%
Leucine 0.985mg 0%
Lysine 1.049mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.502mg 0%
Valine 0.673mg 0%
Histidine 0.476mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 62% 22% 3%
Protein: 11.8 g
Fats: 62.4 g
Carbs: 1.4 g
Water: 21.8 g
Other: 2.6 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +26.3%
Contains more FatsFats +17.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +185.7%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 48% 12%
Saturated fat: Sat. Fat 23.056 g
Monounsaturated fat: Mono. Fat 28.555 g
Polyunsaturated fat: Poly. Fat 7.32 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains more Mono. FatMonounsaturated fat +15.6%
Contains more Poly. FatPolyunsaturated fat +29.6%
Contains less Sat. FatSaturated fat -16.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, oriental style, dehydrated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169082/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.