Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs. Pork shoulder — In-Depth Nutrition Comparison
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Significant differences between pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled and pork shoulder
- Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled is richer in vitamin B6, vitamin B3, vitamin B2, phosphorus, choline, and vitamin B5, while pork shoulder is higher in polyunsaturated fat.
- Pork shoulder covers your daily saturated fat needs 25% more than pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled.
- Pork, shoulder, petite tender, boneless, separable lean,, and fat, cooked, broiled has 2 times more choline than pork shoulder. Pork, shoulder, petite tender, boneless, separable lean,, and fat, cooked, broiled has 111.9mg of choline, while pork shoulder has 60.6mg.
- Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled is lower in saturated fat.
Specific food types used in this comparison are Pork, shoulder, petite tender, boneless, separable lean,, and fat, cooked, broiled and Pork, fresh, shoulder, whole, separable lean,, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -18.5% |
| Contains more CalciumCalcium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more CholineCholine | +84.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.47 g
Fats:
4.23 g
Carbs:
0 g
Water:
68.7 g
Other:
0 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +325.3% |
~equal in
Carbs
~0g
~equal in
Water
~64.02g
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.322 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +364.6% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.322g | 6.24g | 22% |
| Fats | 4.23g | 17.99g | 21% |
| Protein | 27.47g | 17.18g | 21% |
| Vitamin B6 | 0.594mg | 0.348mg | 19% |
| Vitamin B3 | 6.345mg | 3.833mg | 16% |
| Monounsaturated fat | 1.724g | 8.01g | 16% |
| Vitamin B2 | 0.465mg | 0.275mg | 15% |
| Phosphorus | 254mg | 182mg | 10% |
| Vitamin D | 1.7µg | 9% | |
| Polyunsaturated fat | 0.616g | 1.92g | 9% |
| Vitamin D | 70IU | 9% | |
| Choline | 111.9mg | 60.6mg | 9% |
| Vitamin B5 | 0.977mg | 0.719mg | 5% |
| Calories | 155kcal | 236kcal | 4% |
| Cholesterol | 82mg | 71mg | 4% |
| Selenium | 27µg | 25.5µg | 3% |
| Vitamin B1 | 0.733mg | 0.767mg | 3% |
| Iron | 1.25mg | 1.05mg | 3% |
| Potassium | 415mg | 302mg | 3% |
| Magnesium | 27mg | 18mg | 2% |
| Copper | 0.099mg | 0.084mg | 2% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Sodium | 53mg | 65mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B12 | 0.76µg | 0.74µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Zinc | 2.74mg | 2.7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.012mg | 0.011mg | 0% |
| Trans fat | 0.022g | N/A | |
| Tryptophan | 0.327mg | 0.208mg | 0% |
| Threonine | 1.208mg | 0.768mg | 0% |
| Isoleucine | 1.301mg | 0.781mg | 0% |
| Leucine | 2.261mg | 1.36mg | 0% |
| Lysine | 2.443mg | 1.531mg | 0% |
| Methionine | 0.753mg | 0.441mg | 0% |
| Phenylalanine | 1.141mg | 0.681mg | 0% |
| Valine | 1.39mg | 0.921mg | 0% |
| Histidine | 1.117mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 0.514g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
47%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food contains less Sodium?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is lower in Saturated fat (difference - 4.918g)
Which food is lower in glycemic index?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is relatively richer in minerals
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.