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  6. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs. Pork shoulder

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs. Pork shoulder — In-Depth Nutrition Comparison

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Significant differences between pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled and pork shoulder

  • Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled is richer in protein, vitamin B6, vitamin B3, vitamin B2, phosphorus, choline, and vitamin B5, while pork shoulder is higher in fats.
  • Pork shoulder covers your daily saturated fat needs 25% more than pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled.
  • Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled has 2 times more choline than pork shoulder. Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled has 111.9mg of choline, while pork shoulder has 60.6mg.
  • Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled is lower in saturated fat.

Specific food types used in this comparison are Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 37% 47% 33% 75% 109% 6.9% 1.6% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +19%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +39.6%
Contains less SodiumSodium -18.5%
Contains more CalciumCalcium +87.5%
~equal in Zinc ~2.7mg
~equal in Manganese ~0.011mg
~equal in Selenium ~25.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 183% 107% 119% 59% 137% 95% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more FolateFolate +400%
~equal in Vitamin B1 ~0.767mg
~equal in Vitamin B12 ~0.74µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork shoulder DV% diff.
Saturated fat 1.322g 6.24g 22%
Protein 27.47g 17.18g 21%
Fats 4.23g 17.99g 21%
Vitamin B6 0.594mg 0.348mg 19%
Vitamin B3 6.345mg 3.833mg 16%
Monounsaturated fat 1.724g 8.01g 16%
Vitamin B2 0.465mg 0.275mg 15%
Phosphorus 254mg 182mg 10%
Vitamin D* 70 IU 9%
Vitamin D 1.7µg 9%
Choline 111.9mg 60.6mg 9%
Polyunsaturated fat 0.616g 1.92g 9%
Vitamin B5 0.977mg 0.719mg 5%
Calories 155kcal 236kcal 4%
Cholesterol 82mg 71mg 4%
Potassium 415mg 302mg 3%
Iron 1.25mg 1.05mg 3%
Selenium 27µg 25.5µg 3%
Vitamin B1 0.733mg 0.767mg 3%
Omega-6 (Linoleic acid) 0.514g 3%
Magnesium 27mg 18mg 2%
Copper 0.099mg 0.084mg 2%
Vitamin C 0mg 0.7mg 1%
Calcium 8mg 15mg 1%
Sodium 53mg 65mg 1%
Vitamin E 0.1mg 0.19mg 1%
Vitamin B12 0.76µg 0.74µg 1%
Folate 1µg 5µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 18g 7.3g N/A
Calories per 10 g protein 56kcal 137kcal N/A
Weight per 100 calories 65g 42g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Zinc 2.74mg 2.7mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.012mg 0.011mg 0%
Trans fat 0.022g N/A
Tryptophan 0.327mg 0.208mg 0%
Threonine 1.208mg 0.768mg 0%
Isoleucine 1.301mg 0.781mg 0%
Leucine 2.261mg 1.36mg 0%
Lysine 2.443mg 1.531mg 0%
Methionine 0.753mg 0.441mg 0%
Phenylalanine 1.141mg 0.681mg 0%
Valine 1.39mg 0.921mg 0%
Histidine 1.117mg 0.656mg 0%
Omega-6 (Eicosadienoic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 4% 68%
Protein: 27.47 g
Fats: 4.23 g
Carbs: 0 g
Water: 68.7 g
Other: 0 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +59.9%
Contains more FatsFats +325.3%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 17%
Saturated fat: Sat. Fat 1.322 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.616 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +364.6%
Contains more Poly. FatPolyunsaturated fat +211.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169189/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.