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  6. Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs. Pork shoulder

Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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Differences between pork, Shoulder petite tender, boneless, separable lean and fat, raw and pork shoulder

  • Pork, Shoulder petite tender, boneless, separable lean, and fat, raw is higher in vitamin B2, vitamin B6, protein, vitamin B3, phosphorus, and vitamin B1; however, pork shoulder is richer in fats, selenium, and vitamin B12.
  • Pork shoulder's daily need coverage for saturated fat is 26% higher.
  • Pork, Shoulder petite tender, boneless, separable lean, and fat, raw has 2 times more vitamin B2 than pork shoulder. While pork, Shoulder petite tender, boneless, separable lean, and fat, raw has 0.6mg of vitamin B2, pork shoulder has only 0.275mg.
  • Pork, Shoulder petite tender, boneless, separable lean, and fat, raw has less saturated fat.

The food types used in this comparison are Pork, Shoulder petite tender, boneless, separable lean, and fat, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 35% 40% 30% 59% 98% 6.5% 1.4% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +29.5%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -23.1%
Contains more CalciumCalcium +150%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +18.6%
~equal in Iron ~1.05mg
~equal in Copper ~0.084mg
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 208% 138% 100% 59% 150% 74% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B12Vitamin B12 +25.4%
Contains more FolateFolate +150%
~equal in Vitamin B1 ~0.767mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork shoulder DV% diff.
Vitamin B2 0.6mg 0.275mg 25%
Saturated fat 1.012g 6.24g 24%
Vitamin B6 0.65mg 0.348mg 23%
Fats 3.91g 17.99g 22%
Monounsaturated fat 1.324g 8.01g 17%
Polyunsaturated fat 0.469g 1.92g 10%
Protein 21.65g 17.18g 9%
Vitamin D* 70 IU 9%
Vitamin D 1.7µg 9%
Vitamin B3 5.312mg 3.833mg 9%
Phosphorus 229mg 182mg 7%
Selenium 21.5µg 25.5µg 7%
Vitamin B12 0.59µg 0.74µg 6%
Calories 128kcal 236kcal 5%
Zinc 2.16mg 2.7mg 5%
Vitamin B1 0.831mg 0.767mg 5%
Vitamin B5 0.982mg 0.719mg 5%
Choline 84.6mg 60.6mg 4%
Potassium 391mg 302mg 3%
Cholesterol 66mg 71mg 2%
Omega-6 (Linoleic acid) 0.393g 2%
Vitamin C 0mg 0.7mg 1%
Magnesium 24mg 18mg 1%
Calcium 6mg 15mg 1%
Copper 0.09mg 0.084mg 1%
Sodium 50mg 65mg 1%
Vitamin E 0.08mg 0.19mg 1%
Folate 2µg 5µg 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 17g 7.3g N/A
Calories per 10 g protein 59kcal 137kcal N/A
Weight per 100 calories 78g 42g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Iron 1.07mg 1.05mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.011mg 0.011mg 0%
Trans fat 0.014g N/A
Tryptophan 0.258mg 0.208mg 0%
Threonine 0.952mg 0.768mg 0%
Isoleucine 1.025mg 0.781mg 0%
Leucine 1.782mg 1.36mg 0%
Lysine 1.926mg 1.531mg 0%
Methionine 0.594mg 0.441mg 0%
Phenylalanine 0.9mg 0.681mg 0%
Valine 1.095mg 0.921mg 0%
Histidine 0.881mg 0.656mg 0%
Omega-6 (Eicosadienoic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 74%
Protein: 21.65 g
Fats: 3.91 g
Carbs: 0 g
Water: 74.57 g
Other: 0 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +26%
Contains more WaterWater +16.5%
Contains more FatsFats +360.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 17%
Saturated fat: Sat. Fat 1.012 g
Monounsaturated fat: Mono. Fat 1.324 g
Polyunsaturated fat: Poly. Fat 0.469 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +505%
Contains more Poly. FatPolyunsaturated fat +309.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168369/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.