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Porridge vs. — In-Depth Nutrition Comparison
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Porridge vs. — In-Depth Nutrition Comparison

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    Infographic

    Porridge vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Porridge DV% diff.
    Iron 3.74mg 47%
    Calcium 87mg 9%
    Vitamin B1 0.055mg 5%
    Selenium 2.8µg 5%
    Copper 0.04mg 4%
    Carbs 10.52g 4%
    Calories 50kcal 3%
    Folate 12µg 3%
    Vitamin B3 0.52mg 3%
    Protein 1.44g 3%
    Phosphorus 15mg 2%
    Vitamin B2 0.025mg 2%
    Fiber 0.5g 2%
    Zinc 0.13mg 1%
    Polyunsaturated fat 0.114g 1%
    Magnesium 5mg 1%
    Vitamin B5 0.071mg 1%
    Vitamin B6 0.013mg 1%
    Fats 0.21g 0%
    Net carbs 10.02g N/A
    Potassium 16mg 0%
    Sugar 0.03g N/A
    Sodium 6mg 0%
    Vitamin E 0.02mg 0%
    Vitamin K 0.1µg 0%
    Saturated fat 0.033g 0%
    Monounsaturated fat 0.028g 0%
    Tryptophan 0.02mg 0%
    Threonine 0.045mg 0%
    Isoleucine 0.063mg 0%
    Leucine 0.11mg 0%
    Lysine 0.037mg 0%
    Methionine 0.027mg 0%
    Phenylalanine 0.078mg 0%
    Valine 0.07mg 0%
    Histidine 0.033mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 1.44 g
    Fats: 0.21 g
    Carbs: 10.52 g
    Water: 87.61 g
    Other: 0.22 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.