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  6. Portobello vs. Dandelion greens

Portobello vs. Dandelion greens — In-Depth Nutrition Comparison

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Significant differences between Portobello and Dandelion greens

  • Portobello has more Selenium, Vitamin B3, Copper, and Vitamin B5, however, Dandelion greens are richer in Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , and Calcium.
  • Dandelion greens covers your daily Vitamin K needs 649% more than Portobello.
  • Dandelion greens have 44 times less Selenium than Portobello. Portobello has 21.9µg of Selenium, while Dandelion greens have 0.5µg.

Specific food types used in this comparison are Mushrooms, portabella, grilled and Dandelion greens, raw.

Infographic

Portobello vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
4
Dandelion greens
Dandelion greens
Contains more Phosphorus +104.5%
Contains more Potassium +10.1%
Contains less Sodium -85.5%
Contains more Zinc +58.5%
Contains more Copper +127.5%
Contains more Selenium +4280%
Contains more Calcium +6133.3%
Contains more Iron +675%
Contains more Magnesium +176.9%
Contains more Manganese +410.4%
Equal in Potassium - 397
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Contains more Phosphorus +104.5%
Contains more Potassium +10.1%
Contains less Sodium -85.5%
Contains more Zinc +58.5%
Contains more Copper +127.5%
Contains more Selenium +4280%
Contains more Calcium +6133.3%
Contains more Iron +675%
Contains more Magnesium +176.9%
Contains more Manganese +410.4%
Equal in Potassium - 397

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
4
:
7
Dandelion greens
Dandelion greens
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +676.1%
Contains more Vitamin B5 +1402.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.9%
Contains more Vitamin B6 +105.7%
Contains more Folate +42.1%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +676.1%
Contains more Vitamin B5 +1402.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.9%
Contains more Vitamin B6 +105.7%
Contains more Folate +42.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
2
:
3
Dandelion greens
Dandelion greens
Contains more Protein +21.5%
Contains more Fats +20.7%
Contains more Carbs +107.2%
Contains more Other +73.1%
Equal in Water - 85.6
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more Protein +21.5%
Contains more Fats +20.7%
Contains more Carbs +107.2%
Contains more Other +73.1%
Equal in Water - 85.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Dandelion greens
Dandelion greens
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +31.9%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Dandelion greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Dandelion greens Opinion
Net carbs 2.24g 5.7g Dandelion greens
Protein 3.28g 2.7g Portobello
Fats 0.58g 0.7g Dandelion greens
Carbs 4.44g 9.2g Dandelion greens
Calories 29kcal 45kcal Dandelion greens
Starch 0.43g Portobello
Sugar 2.26g 0.71g Dandelion greens
Fiber 2.2g 3.5g Dandelion greens
Calcium 3mg 187mg Dandelion greens
Iron 0.4mg 3.1mg Dandelion greens
Magnesium 13mg 36mg Dandelion greens
Phosphorus 135mg 66mg Portobello
Potassium 437mg 397mg Portobello
Sodium 11mg 76mg Portobello
Zinc 0.65mg 0.41mg Portobello
Copper 0.389mg 0.171mg Portobello
Manganese 0.067mg 0.342mg Dandelion greens
Selenium 21.9µg 0.5µg Portobello
Vitamin A 0IU 10161IU Dandelion greens
Vitamin A RAE 0µg 508µg Dandelion greens
Vitamin E 0mg 3.44mg Dandelion greens
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 35mg Dandelion greens
Vitamin B1 0.072mg 0.19mg Dandelion greens
Vitamin B2 0.403mg 0.26mg Portobello
Vitamin B3 6.255mg 0.806mg Portobello
Vitamin B5 1.262mg 0.084mg Portobello
Vitamin B6 0.122mg 0.251mg Dandelion greens
Folate 19µg 27µg Dandelion greens
Vitamin K 0µg 778.4µg Dandelion greens
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.064g 0.17g Portobello
Monounsaturated Fat 0.009g 0.014g Dandelion greens
Polyunsaturated fat 0.232g 0.306g Dandelion greens
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Dandelion greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
246%
Dandelion greens
Minerals Daily Need Coverage Score
40%
Portobello
39%
Dandelion greens

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.106g)
Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 1.55g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.