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  6. Portobello vs. Turnip greens

Portobello vs. Turnip greens — In-Depth Nutrition Comparison

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Important differences between Portobello and Turnip greens

  • Portobello has more Selenium, Vitamin B3, Vitamin B2, Vitamin B5, Phosphorus, and Copper, however, Turnip greens has more Vitamin K, Vitamin A RAE, Vitamin C, and Folate.
  • Turnip greens's daily need coverage for Vitamin K is 306% more.
  • Portobello has 24 times more Selenium than Turnip greens. Portobello has 21.9µg of Selenium, while Turnip greens has 0.9µg.

The food varieties used in the comparison are Mushrooms, portabella, grilled and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Portobello vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
4
Turnip greens
Turnip greens
Contains more Phosphorus +365.5%
Contains more Potassium +115.3%
Contains less Sodium -62.1%
Contains more Zinc +364.3%
Contains more Copper +53.8%
Contains more Selenium +2333.3%
Contains more Calcium +4466.7%
Contains more Iron +100%
Contains more Magnesium +69.2%
Contains more Manganese +403%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Phosphorus +365.5%
Contains more Potassium +115.3%
Contains less Sodium -62.1%
Contains more Zinc +364.3%
Contains more Copper +53.8%
Contains more Selenium +2333.3%
Contains more Calcium +4466.7%
Contains more Iron +100%
Contains more Magnesium +69.2%
Contains more Manganese +403%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
5
:
6
Turnip greens
Turnip greens
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +459.7%
Contains more Vitamin B3 +1421.9%
Contains more Vitamin B5 +360.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +47.5%
Contains more Folate +521.1%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +459.7%
Contains more Vitamin B3 +1421.9%
Contains more Vitamin B5 +360.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +47.5%
Contains more Folate +521.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
3
:
2
Turnip greens
Turnip greens
Contains more Protein +187.7%
Contains more Fats +152.2%
Equal in Carbs - 4.36
Equal in Water - 93.2
Equal in Other - 1.07
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +187.7%
Contains more Fats +152.2%
Equal in Carbs - 4.36
Equal in Water - 93.2
Equal in Other - 1.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
1
:
2
Turnip greens
Turnip greens
Contains more Polyunsaturated fat +154.9%
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +66.7%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains more Polyunsaturated fat +154.9%
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Turnip greens
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Turnip greens Opinion
Net carbs 2.24g 0.86g Portobello
Protein 3.28g 1.14g Portobello
Fats 0.58g 0.23g Portobello
Carbs 4.44g 4.36g Portobello
Calories 29kcal 20kcal Portobello
Starch 0.43g Portobello
Sugar 2.26g 0.53g Turnip greens
Fiber 2.2g 3.5g Turnip greens
Calcium 3mg 137mg Turnip greens
Iron 0.4mg 0.8mg Turnip greens
Magnesium 13mg 22mg Turnip greens
Phosphorus 135mg 29mg Portobello
Potassium 437mg 203mg Portobello
Sodium 11mg 29mg Portobello
Zinc 0.65mg 0.14mg Portobello
Copper 0.389mg 0.253mg Portobello
Manganese 0.067mg 0.337mg Turnip greens
Selenium 21.9µg 0.9µg Portobello
Vitamin A 0IU 7625IU Turnip greens
Vitamin A RAE 0µg 381µg Turnip greens
Vitamin E 0mg 1.88mg Turnip greens
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 27.4mg Turnip greens
Vitamin B1 0.072mg 0.045mg Portobello
Vitamin B2 0.403mg 0.072mg Portobello
Vitamin B3 6.255mg 0.411mg Portobello
Vitamin B5 1.262mg 0.274mg Portobello
Vitamin B6 0.122mg 0.18mg Turnip greens
Folate 19µg 118µg Turnip greens
Vitamin K 0µg 367.6µg Turnip greens
Tryptophan 0.045mg 0.02mg Portobello
Threonine 0.125mg 0.063mg Portobello
Isoleucine 0.09mg 0.059mg Portobello
Leucine 0.15mg 0.105mg Portobello
Lysine 0.11mg 0.074mg Portobello
Methionine 0.035mg 0.026mg Portobello
Phenylalanine 0.1mg 0.07mg Portobello
Valine 0.41mg 0.078mg Portobello
Histidine 0.065mg 0.028mg Portobello
Saturated Fat 0.064g 0.053g Turnip greens
Monounsaturated Fat 0.009g 0.015g Turnip greens
Polyunsaturated fat 0.232g 0.091g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
141%
Turnip greens
Minerals Daily Need Coverage Score
40%
Portobello
26%
Turnip greens

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.