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  6. Potato flour vs. Chili pepper

Potato flour vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between Potato flour and Chili pepper

  • Potato flour has more Vitamin B6, Potassium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Magnesium, and Copper, however, Chili pepper has more Vitamin C, and Vitamin K.
  • Chili pepper's daily need coverage for Vitamin C is 155% more.
  • Potato flour has 4 times more Fiber than Chili pepper. Potato flour has 5.9g of Fiber, while Chili pepper has 1.5g.

The food varieties used in the comparison are Potato flour and Peppers, hot chili, red, raw.

Infographic

Potato flour vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Chili pepper
Chili pepper
Contains more Calcium +364.3%
Contains more Iron +34%
Contains more Magnesium +182.6%
Contains more Phosphorus +290.7%
Contains more Potassium +210.9%
Contains more Zinc +107.7%
Contains more Copper +52.7%
Contains more Manganese +67.4%
Contains more Selenium +120%
Contains less Sodium -83.6%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +364.3%
Contains more Iron +34%
Contains more Magnesium +182.6%
Contains more Phosphorus +290.7%
Contains more Potassium +210.9%
Contains more Zinc +107.7%
Contains more Copper +52.7%
Contains more Manganese +67.4%
Contains more Selenium +120%
Contains less Sodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Chili pepper
Chili pepper
Contains more Vitamin B1 +216.7%
Contains more Vitamin B3 +181.9%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B6 +52%
Contains more Vitamin A +∞%
Contains more Vitamin E +176%
Contains more Vitamin C +3681.6%
Contains more Vitamin B2 +68.6%
Contains more Vitamin K +∞%
Equal in Folate - 23
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B3 +181.9%
Contains more Vitamin B5 +135.8%
Contains more Vitamin B6 +52%
Contains more Vitamin A +∞%
Contains more Vitamin E +176%
Contains more Vitamin C +3681.6%
Contains more Vitamin B2 +68.6%
Contains more Vitamin K +∞%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Chili pepper
Chili pepper
Contains more Protein +269%
Contains more Carbs +843.2%
Contains more Other +265.1%
Contains more Fats +29.4%
Contains more Water +1250%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +269%
Contains more Carbs +843.2%
Contains more Other +265.1%
Contains more Fats +29.4%
Contains more Water +1250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
0
:
3
Chili pepper
Chili pepper
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +59.3%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Chili pepper Opinion
Net carbs 77.2g 7.31g Potato flour
Protein 6.9g 1.87g Potato flour
Fats 0.34g 0.44g Chili pepper
Carbs 83.1g 8.81g Potato flour
Calories 357kcal 40kcal Potato flour
Sugar 3.52g 5.3g Potato flour
Fiber 5.9g 1.5g Potato flour
Calcium 65mg 14mg Potato flour
Iron 1.38mg 1.03mg Potato flour
Magnesium 65mg 23mg Potato flour
Phosphorus 168mg 43mg Potato flour
Potassium 1001mg 322mg Potato flour
Sodium 55mg 9mg Chili pepper
Zinc 0.54mg 0.26mg Potato flour
Copper 0.197mg 0.129mg Potato flour
Manganese 0.313mg 0.187mg Potato flour
Selenium 1.1µg 0.5µg Potato flour
Vitamin A 0IU 952IU Chili pepper
Vitamin A RAE 0µg 48µg Chili pepper
Vitamin E 0.25mg 0.69mg Chili pepper
Vitamin C 3.8mg 143.7mg Chili pepper
Vitamin B1 0.228mg 0.072mg Potato flour
Vitamin B2 0.051mg 0.086mg Chili pepper
Vitamin B3 3.507mg 1.244mg Potato flour
Vitamin B5 0.474mg 0.201mg Potato flour
Vitamin B6 0.769mg 0.506mg Potato flour
Folate 25µg 23µg Potato flour
Vitamin K 0µg 14µg Chili pepper
Tryptophan 0.115mg 0.026mg Potato flour
Threonine 0.28mg 0.074mg Potato flour
Isoleucine 0.299mg 0.065mg Potato flour
Leucine 0.425mg 0.105mg Potato flour
Lysine 0.413mg 0.089mg Potato flour
Methionine 0.107mg 0.024mg Potato flour
Phenylalanine 0.316mg 0.062mg Potato flour
Valine 0.356mg 0.084mg Potato flour
Histidine 0.166mg 0.041mg Potato flour
Saturated Fat 0.09g 0.042g Chili pepper
Monounsaturated Fat 0.008g 0.024g Chili pepper
Polyunsaturated fat 0.15g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
66%
Chili pepper
Minerals Daily Need Coverage Score
41%
Potato flour
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.048g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.