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  6. Potato flour vs. Turnip greens

Potato flour vs. Turnip greens — In-Depth Nutrition Comparison

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Important differences between Potato flour and Turnip greens

  • Potato flour has more Vitamin B6, Potassium, Phosphorus, Vitamin B3, and Vitamin B1, however, Turnip greens has more Vitamin K, Vitamin A RAE, Vitamin C, Folate, and Vitamin E .
  • Turnip greens's daily need coverage for Vitamin K is 306% more.
  • Potato flour has 9 times more Vitamin B3 than Turnip greens. Potato flour has 3.507mg of Vitamin B3, while Turnip greens has 0.411mg.

The food varieties used in the comparison are Potato flour and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Potato flour vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Turnip greens
Turnip greens
Contains more Iron +72.5%
Contains more Magnesium +195.5%
Contains more Phosphorus +479.3%
Contains more Potassium +393.1%
Contains more Zinc +285.7%
Contains more Selenium +22.2%
Contains more Calcium +110.8%
Contains less Sodium -47.3%
Contains more Copper +28.4%
Equal in Manganese - 0.337
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Iron +72.5%
Contains more Magnesium +195.5%
Contains more Phosphorus +479.3%
Contains more Potassium +393.1%
Contains more Zinc +285.7%
Contains more Selenium +22.2%
Contains more Calcium +110.8%
Contains less Sodium -47.3%
Contains more Copper +28.4%
Equal in Manganese - 0.337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
6
Turnip greens
Turnip greens
Contains more Vitamin B1 +406.7%
Contains more Vitamin B3 +753.3%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +327.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +652%
Contains more Vitamin C +621.1%
Contains more Vitamin B2 +41.2%
Contains more Folate +372%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B3 +753.3%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +327.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +652%
Contains more Vitamin C +621.1%
Contains more Vitamin B2 +41.2%
Contains more Folate +372%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Turnip greens
Turnip greens
Contains more Protein +505.3%
Contains more Fats +47.8%
Contains more Carbs +1806%
Contains more Other +193.5%
Contains more Water +1329.4%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +505.3%
Contains more Fats +47.8%
Contains more Carbs +1806%
Contains more Other +193.5%
Contains more Water +1329.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Turnip greens
Turnip greens
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +87.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Turnip greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Turnip greens Opinion
Net carbs 77.2g 0.86g Potato flour
Protein 6.9g 1.14g Potato flour
Fats 0.34g 0.23g Potato flour
Carbs 83.1g 4.36g Potato flour
Calories 357kcal 20kcal Potato flour
Sugar 3.52g 0.53g Turnip greens
Fiber 5.9g 3.5g Potato flour
Calcium 65mg 137mg Turnip greens
Iron 1.38mg 0.8mg Potato flour
Magnesium 65mg 22mg Potato flour
Phosphorus 168mg 29mg Potato flour
Potassium 1001mg 203mg Potato flour
Sodium 55mg 29mg Turnip greens
Zinc 0.54mg 0.14mg Potato flour
Copper 0.197mg 0.253mg Turnip greens
Manganese 0.313mg 0.337mg Turnip greens
Selenium 1.1µg 0.9µg Potato flour
Vitamin A 0IU 7625IU Turnip greens
Vitamin A RAE 0µg 381µg Turnip greens
Vitamin E 0.25mg 1.88mg Turnip greens
Vitamin C 3.8mg 27.4mg Turnip greens
Vitamin B1 0.228mg 0.045mg Potato flour
Vitamin B2 0.051mg 0.072mg Turnip greens
Vitamin B3 3.507mg 0.411mg Potato flour
Vitamin B5 0.474mg 0.274mg Potato flour
Vitamin B6 0.769mg 0.18mg Potato flour
Folate 25µg 118µg Turnip greens
Vitamin K 0µg 367.6µg Turnip greens
Tryptophan 0.115mg 0.02mg Potato flour
Threonine 0.28mg 0.063mg Potato flour
Isoleucine 0.299mg 0.059mg Potato flour
Leucine 0.425mg 0.105mg Potato flour
Lysine 0.413mg 0.074mg Potato flour
Methionine 0.107mg 0.026mg Potato flour
Phenylalanine 0.316mg 0.07mg Potato flour
Valine 0.356mg 0.078mg Potato flour
Histidine 0.166mg 0.028mg Potato flour
Saturated Fat 0.09g 0.053g Turnip greens
Monounsaturated Fat 0.008g 0.015g Turnip greens
Polyunsaturated fat 0.15g 0.091g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
141%
Turnip greens
Minerals Daily Need Coverage Score
41%
Potato flour
26%
Turnip greens

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.