Potato vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between potatoes and chocolate
- Potatoes have more vitamin B6; however, chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and vitamin B12.
- Daily need coverage for copper for chocolate is 102% higher.
- Chocolate has 7 times less vitamin B6 than potatoes. Potatoes have 0.298mg of vitamin B6, while chocolate has 0.042mg.
- Potatoes are lower in saturated fat.
- Potatoes have a higher glycemic index than chocolate.
Food types used in this article are Potatoes, flesh, and skin, raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +534.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +890.1% |
| Contains more CopperCopper | +834.5% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +261.4% |
| Contains more ManganeseManganese | +609.5% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +609.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +305% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.11mg | 1.028mg | 102% |
| Iron | 0.81mg | 8.02mg | 90% |
| Saturated fat | 0.025g | 18.519g | 84% |
| Manganese | 0.2mg | 1.419mg | 53% |
| Fats | 0.09g | 31.28g | 48% |
| Magnesium | 23mg | 146mg | 29% |
| Monounsaturated fat | 0.002g | 9.54g | 24% |
| Calories | 77kcal | 546kcal | 23% |
| Vitamin C | 19.7mg | 22% | |
| Phosphorus | 57mg | 206mg | 21% |
| Fiber | 2.1g | 7g | 20% |
| Vitamin B6 | 0.298mg | 0.042mg | 20% |
| Zinc | 0.3mg | 2.01mg | 16% |
| Carbs | 17.49g | 61.17g | 15% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Polyunsaturated fat | 0.042g | 1.092g | 7% |
| Protein | 2.05g | 4.88g | 6% |
| Starch | 15.29g | 6% | |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin K | 2µg | 8.1µg | 5% |
| Vitamin B1 | 0.081mg | 0.025mg | 5% |
| Folate | 15µg | 4% | |
| Calcium | 12mg | 56mg | 4% |
| Potassium | 425mg | 559mg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 1.061mg | 0.725mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.032mg | 0.05mg | 1% |
| Sodium | 6mg | 24mg | 1% |
| Net carbs | 15.39g | 54.17g | N/A |
| Sugar | 0.82g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.295mg | 0.297mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8070.1% |
| Contains more ProteinProtein | +138% |
| Contains more FatsFats | +34655.6% |
| Contains more CarbsCarbs | +249.7% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +476900% |
| Contains more Poly. FatPolyunsaturated fat | +2500% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +27105.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
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~equal in
Galactose
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