Potato vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between potatoes and clementine
- Potatoes have more vitamin B6, iron, manganese, copper, potassium, and phosphorus; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 32% more than potatoes.
- Clementine contains 9 times less manganese than potatoes. Potatoes contain 0.2mg of manganese, while clementine contains 0.023mg.
- Potatoes have less sugar.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Potatoes, flesh, and skin, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +297.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +147.7% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 48.8mg | 32% |
| Vitamin B6 | 0.298mg | 0.075mg | 17% |
| Iron | 0.81mg | 0.14mg | 8% |
| Manganese | 0.2mg | 0.023mg | 8% |
| Potassium | 425mg | 177mg | 7% |
| Copper | 0.11mg | 0.043mg | 7% |
| Starch | 15.29g | 0g | 6% |
| Phosphorus | 57mg | 21mg | 5% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin B5 | 0.295mg | 0.151mg | 3% |
| Vitamin B3 | 1.061mg | 0.636mg | 3% |
| Calories | 77kcal | 47kcal | 2% |
| Folate | 15µg | 24µg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Protein | 2.05g | 0.85g | 2% |
| Fructose | 0.26g | 1.64g | 2% |
| Zinc | 0.3mg | 0.06mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Carbs | 17.49g | 12.02g | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Fats | 0.09g | 0.15g | 0% |
| Net carbs | 15.39g | 10.32g | N/A |
| Sugar | 0.82g | 9.18g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B1 | 0.081mg | 0.086mg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Choline | 12.1mg | 14mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +141.2% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +66.7% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3405.9% |
| Contains more GlucoseGlucose | +412.9% |
| Contains more FructoseFructose | +530.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g