Potato vs Gratin - In-Depth Nutrition Comparison
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A recap on differences between Potato and Gratin
- Potato has more Vitamin C, and Vitamin B6, however Gratin is higher in Calcium, Phosphorus, Vitamin A RAE, Vitamin B2, and Copper.
- Gratin covers your daily Saturated Fat needs 24% more than Potato.
- Gratin contains 2 times less Vitamin C than Potato. Potato contains 19.7mg of Vitamin C, while Gratin contains 9.9mg.
- Potato has less Sodium.
Food varieties used in this article are Potatoes, flesh and skin, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+26.6%
Contains
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Magnesium
+15%
Contains
less
Sodium
-98.6%
Contains
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Calcium
+891.7%
Contains
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Phosphorus
+98.2%
Contains
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Zinc
+130%
Contains
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Copper
+45.5%
Equal in Potassium - 396
Contains
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Iron
+26.6%
Contains
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Magnesium
+15%
Contains
less
Sodium
-98.6%
Contains
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Calcium
+891.7%
Contains
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Phosphorus
+98.2%
Contains
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Zinc
+130%
Contains
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Copper
+45.5%
Equal in Potassium - 396
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+99%
Contains
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Vitamin B1
+26.6%
Contains
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Vitamin B6
+71.3%
Contains
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Folate
+36.4%
Contains
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Vitamin A
+13100%
Contains
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Vitamin B2
+262.5%
Contains
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Vitamin B5
+31.2%
Equal in Vitamin B3 - 0.993
Contains
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Vitamin C
+99%
Contains
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Vitamin B1
+26.6%
Contains
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Vitamin B6
+71.3%
Contains
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Folate
+36.4%
Contains
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Vitamin A
+13100%
Contains
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Vitamin B2
+262.5%
Contains
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Vitamin B5
+31.2%
Equal in Vitamin B3 - 0.993
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+55.2%
Contains
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Protein
+146.8%
Contains
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Fats
+8333.3%
Contains
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Other
+85.7%
Equal in Water - 74
Contains
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Carbs
+55.2%
Contains
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Protein
+146.8%
Contains
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Fats
+8333.3%
Contains
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Other
+85.7%
Equal in Water - 74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+107350%
Contains
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Polyunsaturated fat
+557.1%
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+107350%
Contains
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Polyunsaturated fat
+557.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 9.47g |
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| Protein | 2.05g | 5.06g |
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| Fats | 0.09g | 7.59g |
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| Carbs | 17.49g | 11.27g |
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| Calories | 77kcal | 132kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g |
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| Fiber | 2.1g | 1.8g |
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| Calcium | 12mg | 119mg |
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| Iron | 0.81mg | 0.64mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 57mg | 113mg |
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| Potassium | 425mg | 396mg |
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| Sodium | 6mg | 433mg |
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| Zinc | 0.3mg | 0.69mg |
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| Copper | 0.11mg | 0.16mg |
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| Vitamin A | 2IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 19.7mg | 9.9mg |
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| Vitamin B1 | 0.081mg | 0.064mg |
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| Vitamin B2 | 0.032mg | 0.116mg |
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| Vitamin B3 | 1.061mg | 0.993mg |
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| Vitamin B5 | 0.295mg | 0.387mg |
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| Vitamin B6 | 0.298mg | 0.174mg |
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| Folate | 15µg | 11µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.021mg | 0.07mg |
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| Threonine | 0.067mg | 0.192mg |
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| Isoleucine | 0.066mg | 0.284mg |
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| Leucine | 0.098mg | 0.443mg |
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| Lysine | 0.107mg | 0.381mg |
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| Methionine | 0.032mg | 0.117mg |
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| Phenylalanine | 0.081mg | 0.254mg |
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| Valine | 0.103mg | 0.325mg |
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| Histidine | 0.035mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.025g | 4.733g |
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| Monounsaturated Fat | 0.002g | 2.149g |
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| Polyunsaturated fat | 0.042g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food contains less Sodium?
Potato contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 4.708g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 86)
Which food is cheaper?
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.