Potato vs. Groat — In-Depth Nutrition Comparison
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Significant differences between potatoes and groat
- Potatoes have more vitamin C; however, groat is richer in copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, zinc, and vitamin B5.
- Groat covers your daily copper needs 110% more than potatoes.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of groat is 54.
Specific food types used in this comparison are Potatoes, flesh, and skin, raw and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +904.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +171.6% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +508.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +1975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +1228.1% |
| Contains more Vitamin B3Vitamin B3 | +561.6% |
| Contains more Vitamin B5Vitamin B5 | +318% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.11mg | 1.1mg | 110% |
| Magnesium | 23mg | 231mg | 50% |
| Manganese | 0.2mg | 1.3mg | 48% |
| Phosphorus | 57mg | 347mg | 41% |
| Vitamin B3 | 1.061mg | 7.02mg | 37% |
| Fiber | 2.1g | 10g | 32% |
| Vitamin B2 | 0.032mg | 0.425mg | 30% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Protein | 2.05g | 13.25g | 22% |
| Zinc | 0.3mg | 2.4mg | 19% |
| Vitamin B5 | 0.295mg | 1.233mg | 19% |
| Carbs | 17.49g | 71.5g | 18% |
| Iron | 0.81mg | 2.2mg | 17% |
| Selenium | 0.4µg | 8.3µg | 14% |
| Calories | 77kcal | 343kcal | 13% |
| Vitamin B6 | 0.298mg | 0.21mg | 7% |
| Polyunsaturated fat | 0.042g | 1.039g | 7% |
| Starch | 15.29g | 6% | |
| Fats | 0.09g | 3.4g | 5% |
| Folate | 15µg | 30µg | 4% |
| Saturated fat | 0.025g | 0.741g | 3% |
| Monounsaturated fat | 0.002g | 1.04g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin B1 | 0.081mg | 0.101mg | 2% |
| Potassium | 425mg | 460mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Net carbs | 15.39g | 61.5g | N/A |
| Sugar | 0.82g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.021mg | 0.192mg | 0% |
| Threonine | 0.067mg | 0.506mg | 0% |
| Isoleucine | 0.066mg | 0.498mg | 0% |
| Leucine | 0.098mg | 0.832mg | 0% |
| Lysine | 0.107mg | 0.672mg | 0% |
| Methionine | 0.032mg | 0.172mg | 0% |
| Phenylalanine | 0.081mg | 0.52mg | 0% |
| Valine | 0.103mg | 0.678mg | 0% |
| Histidine | 0.035mg | 0.309mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +712.8% |
| Contains more ProteinProtein | +546.3% |
| Contains more FatsFats | +3677.8% |
| Contains more CarbsCarbs | +308.8% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +51900% |
| Contains more Poly. FatPolyunsaturated fat | +2373.8% |