Potato vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between potatoes and jackfruit?
- Jackfruit has less iron, manganese, vitamin C, and phosphorus than potatoes.
- Potatoes have 5 times more manganese than jackfruit. Potatoes have 0.2mg of manganese, while jackfruit has 0.043mg.
- Potatoes contain less sugar.
- Jackfruit has a lower glycemic index than potatoes.
We used Potatoes, flesh, and skin, raw and Jackfruit, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.2% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +365.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +10.4% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.26g | 9.19g | 11% |
| Vitamin C | 19.7mg | 13.7mg | 7% |
| Manganese | 0.2mg | 0.043mg | 7% |
| Iron | 0.81mg | 0.23mg | 7% |
| Starch | 15.29g | 1.47g | 6% |
| Phosphorus | 57mg | 21mg | 5% |
| Copper | 0.11mg | 0.076mg | 4% |
| Vitamin B2 | 0.032mg | 0.055mg | 2% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Zinc | 0.3mg | 0.13mg | 2% |
| Vitamin B6 | 0.298mg | 0.329mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Vitamin B1 | 0.081mg | 0.105mg | 2% |
| Vitamin K | 2µg | 2% | |
| Folate | 15µg | 24µg | 2% |
| Choline | 12.1mg | 2% | |
| Carbs | 17.49g | 23.25g | 2% |
| Vitamin B5 | 0.295mg | 0.235mg | 1% |
| Vitamin B3 | 1.061mg | 0.92mg | 1% |
| Saturated fat | 0.025g | 0.195g | 1% |
| Protein | 2.05g | 1.72g | 1% |
| Calories | 77kcal | 95kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.09g | 0.64g | 1% |
| Potassium | 425mg | 448mg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 15.39g | 21.75g | N/A |
| Sugar | 0.82g | 19.08g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Monounsaturated fat | 0.002g | 0.155g | 0% |
| Polyunsaturated fat | 0.042g | 0.094g | 0% |
| Tryptophan | 0.021mg | 0.034mg | 0% |
| Threonine | 0.067mg | 0.086mg | 0% |
| Isoleucine | 0.066mg | 0.069mg | 0% |
| Leucine | 0.098mg | 0.103mg | 0% |
| Lysine | 0.107mg | 0.069mg | 0% |
| Methionine | 0.032mg | 0.034mg | 0% |
| Phenylalanine | 0.081mg | 0.052mg | 0% |
| Valine | 0.103mg | 0.086mg | 0% |
| Histidine | 0.035mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.2% |
| Contains more OtherOther | +20.4% |
| Contains more FatsFats | +611.1% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +7650% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +940.1% |
| Contains more SucroseSucrose | +147.1% |
| Contains more GlucoseGlucose | +2958.1% |
| Contains more FructoseFructose | +3434.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g