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Potato vs. Parsnip — In-Depth Nutrition Comparison

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Significant differences between potatoes and parsnip

  • Potatoes have more vitamin B6; however, parsnip is richer in vitamin K, manganese, folate, fiber, vitamin E, and vitamin B5.
  • Parsnip covers your daily vitamin K needs 17% more than potatoes.
  • Parsnip has 3 times less vitamin B6 than potatoes. Potatoes have 0.298mg of vitamin B6, while parsnip has 0.09mg.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of potatoes is 86.

Specific food types used in this comparison are Potatoes, flesh, and skin, raw and Parsnips, raw.

Infographic

Potato vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +37.3%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +200%
Contains more ZincZinc +96.7%
Contains more PhosphorusPhosphorus +24.6%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +350%
~equal in Copper ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin CVitamin C +15.9%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B6Vitamin B6 +231.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +14800%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +346.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Parsnip DV% diff.
Vitamin K 2µg 22.5µg 17%
Manganese 0.2mg 0.56mg 16%
Vitamin B6 0.298mg 0.09mg 16%
Folate 15µg 67µg 13%
Fiber 2.1g 4.9g 11%
Vitamin E 0.01mg 1.49mg 10%
Starch 15.29g 6%
Vitamin B5 0.295mg 0.6mg 6%
Iron 0.81mg 0.59mg 3%
Vitamin C 19.7mg 17mg 3%
Zinc 0.3mg 0.59mg 3%
Selenium 0.4µg 1.8µg 3%
Calcium 12mg 36mg 2%
Protein 2.05g 1.2g 2%
Vitamin B3 1.061mg 0.7mg 2%
Choline 12.1mg 2%
Phosphorus 57mg 71mg 2%
Vitamin B1 0.081mg 0.09mg 1%
Copper 0.11mg 0.12mg 1%
Potassium 425mg 375mg 1%
Magnesium 23mg 29mg 1%
Vitamin B2 0.032mg 0.05mg 1%
Calories 77kcal 75kcal 0%
Fats 0.09g 0.3g 0%
Carbs 17.49g 17.99g 0%
Net carbs 15.39g 13.09g N/A
Sugar 0.82g 4.8g N/A
Sodium 6mg 10mg 0%
Saturated fat 0.025g 0.05g 0%
Monounsaturated fat 0.002g 0.112g 0%
Polyunsaturated fat 0.042g 0.047g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +70.8%
Contains more OtherOther +14.3%
Contains more FatsFats +233.3%
~equal in Carbs ~17.99g
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +5500%
Contains more Poly. FatPolyunsaturated fat +11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.