Potato vs. Chili Pepper — In-Depth Nutrition Comparison
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Important differences between potatoes and chili Pepper
- Chili Pepper have more vitamin C, vitamin K, copper, and vitamin A than potatoes.
- Chili Pepper' daily need coverage for vitamin C is 248% more.
- Potatoes contain less sugar.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are Potatoes, flesh and skin, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -14.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +58.2% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +383.6% |
| Contains more Vitamin CVitamin C | +1131% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin KVitamin K | +615% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +86.7% |
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +10.7% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +159.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.7mg | 242.5mg | 248% |
| Vitamin K | 2µg | 14.3µg | 10% |
| Vitamin A | 0µg | 59µg | 7% |
| Copper | 0.11mg | 0.174mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin E | 0.01mg | 0.69mg | 5% |
| Iron | 0.81mg | 1.2mg | 5% |
| Vitamin B5 | 0.295mg | 0.061mg | 5% |
| Vitamin B2 | 0.032mg | 0.09mg | 4% |
| Potassium | 425mg | 340mg | 3% |
| Carbs | 17.49g | 9.46g | 3% |
| Vitamin B6 | 0.298mg | 0.278mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Folate | 15µg | 23µg | 2% |
| Phosphorus | 57mg | 46mg | 2% |
| Manganese | 0.2mg | 0.237mg | 2% |
| Calories | 77kcal | 40kcal | 2% |
| Vitamin B3 | 1.061mg | 0.95mg | 1% |
| Vitamin B1 | 0.081mg | 0.09mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Protein | 2.05g | 2g | 0% |
| Fats | 0.09g | 0.2g | 0% |
| Net carbs | 15.39g | 7.96g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0.82g | 5.1g | N/A |
| Zinc | 0.3mg | 0.3mg | 0% |
| Sodium | 6mg | 7mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Choline | 12.1mg | 11.1mg | 0% |
| Saturated fat | 0.025g | 0.021g | 0% |
| Monounsaturated fat | 0.002g | 0.011g | 0% |
| Polyunsaturated fat | 0.042g | 0.109g | 0% |
| Tryptophan | 0.021mg | 0.026mg | 0% |
| Threonine | 0.067mg | 0.074mg | 0% |
| Isoleucine | 0.066mg | 0.065mg | 0% |
| Leucine | 0.098mg | 0.105mg | 0% |
| Lysine | 0.107mg | 0.089mg | 0% |
| Methionine | 0.032mg | 0.024mg | 0% |
| Phenylalanine | 0.081mg | 0.062mg | 0% |
| Valine | 0.103mg | 0.084mg | 0% |
| Histidine | 0.035mg | 0.041mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
79%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 1mg)
Which food is cheaper?
Potato is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.