Potato vs. Shortbread — In-Depth Nutrition Comparison
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The main differences between Potato and Shortbread
- Potato has more Vitamin C, and Vitamin B6, however, Shortbread has more Iron, Vitamin B1, Vitamin B2, Folate, Vitamin E , and Vitamin B3.
- Daily need coverage for Saturated Fat from Shortbread is 40% higher.
- Potato is lower in Sodium.
Food types used in this article are Potatoes, flesh and skin, raw and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+64.3%
Contains
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Potassium
+383%
Contains
less
Sodium
-98.3%
Contains
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Copper
+22.2%
Contains
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Iron
+267.9%
Contains
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Phosphorus
+15.8%
Contains
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Zinc
+63.3%
Contains
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Manganese
+96.5%
Contains
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Selenium
+1450%
Equal in Calcium - 13
Contains
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Magnesium
+64.3%
Contains
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Potassium
+383%
Contains
less
Sodium
-98.3%
Contains
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Copper
+22.2%
Contains
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Iron
+267.9%
Contains
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Phosphorus
+15.8%
Contains
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Zinc
+63.3%
Contains
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Manganese
+96.5%
Contains
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Selenium
+1450%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+319.7%
Contains
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Vitamin E
+24300%
Contains
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Vitamin B1
+335.8%
Contains
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Vitamin B2
+881.3%
Contains
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Vitamin B3
+208.7%
Contains
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Folate
+440%
Contains
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Vitamin K
+450%
Equal in Vitamin B5 - 0.321
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+319.7%
Contains
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Vitamin E
+24300%
Contains
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Vitamin B1
+335.8%
Contains
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Vitamin B2
+881.3%
Contains
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Vitamin B3
+208.7%
Contains
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Folate
+440%
Contains
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Vitamin K
+450%
Equal in Vitamin B5 - 0.321
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2101.4%
Contains
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Protein
+162%
Contains
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Fats
+29033.3%
Contains
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Carbs
+264.7%
Equal in Other - 1.03
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Water
+2101.4%
Contains
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Protein
+162%
Contains
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Fats
+29033.3%
Contains
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Carbs
+264.7%
Equal in Other - 1.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+335300%
Contains
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Polyunsaturated fat
+19723.8%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+335300%
Contains
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Polyunsaturated fat
+19723.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+164.7%
Contains
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Sucrose
+12247.1%
Contains
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Glucose
+16.1%
Contains
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Fructose
+15.4%
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+164.7%
Contains
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Sucrose
+12247.1%
Contains
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Glucose
+16.1%
Contains
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Fructose
+15.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 62.48g |
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| Protein | 2.05g | 5.37g |
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| Fats | 0.09g | 26.22g |
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| Carbs | 17.49g | 63.78g |
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| Calories | 77kcal | 514kcal |
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| Starch | 15.29g | 40.47g |
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| Fructose | 0.26g | 0.3g |
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| Sugar | 0.82g | 21.65g |
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| Fiber | 2.1g | 1.3g |
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| Calcium | 12mg | 13mg |
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| Iron | 0.81mg | 2.98mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 57mg | 66mg |
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| Potassium | 425mg | 88mg |
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| Sodium | 6mg | 353mg |
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| Zinc | 0.3mg | 0.49mg |
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| Copper | 0.11mg | 0.09mg |
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| Manganese | 0.2mg | 0.393mg |
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| Selenium | 0.4µg | 6.2µg |
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| Vitamin A | 2IU | 1IU |
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| Vitamin E | 0.01mg | 2.44mg |
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| Vitamin C | 19.7mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.353mg |
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| Vitamin B2 | 0.032mg | 0.314mg |
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| Vitamin B3 | 1.061mg | 3.275mg |
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| Vitamin B5 | 0.295mg | 0.321mg |
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| Vitamin B6 | 0.298mg | 0.071mg |
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| Folate | 15µg | 81µg |
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| Vitamin K | 2µg | 11µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Trans Fat | 0g | 0.714g |
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| Saturated Fat | 0.025g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 0.002g | 6.708g |
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| Polyunsaturated fat | 0.042g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
19%
34%
Comparison summary
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 22)
Which food is cheaper?
Shortbread is cheaper (difference - $0.2)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 20.83g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 8.08g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)