Potato vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between potatoes and turnip?
- Turnip has less vitamin B6, potassium, and iron than potatoes.
- Potatoes' daily need coverage for vitamin B6 is 16% higher.
- Potatoes have 3 times more iron than turnip. Potatoes have 0.81mg of iron, while turnip has 0.3mg.
- Potatoes contain less sugar.
- Turnip has a lower glycemic index than potatoes.
We used Potatoes, flesh and skin, raw and Turnips, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +29.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +49.3% |
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +231.1% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more Vitamin EVitamin E | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.8% |
| Contains more CarbsCarbs | +172% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.298mg | 0.09mg | 16% |
| Potassium | 425mg | 191mg | 7% |
| Iron | 0.81mg | 0.3mg | 6% |
| Starch | 15.29g | 6% | |
| Phosphorus | 57mg | 27mg | 4% |
| Carbs | 17.49g | 6.43g | 4% |
| Vitamin B3 | 1.061mg | 0.4mg | 4% |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Manganese | 0.2mg | 0.134mg | 3% |
| Copper | 0.11mg | 0.085mg | 3% |
| Sodium | 6mg | 67mg | 3% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Vitamin B5 | 0.295mg | 0.2mg | 2% |
| Protein | 2.05g | 0.9g | 2% |
| Calories | 77kcal | 28kcal | 2% |
| Calcium | 12mg | 30mg | 2% |
| Fiber | 2.1g | 1.8g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin C | 19.7mg | 21mg | 1% |
| Fats | 0.09g | 0.1g | 0% |
| Net carbs | 15.39g | 4.63g | N/A |
| Sugar | 0.82g | 3.8g | N/A |
| Zinc | 0.3mg | 0.27mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Folate | 15µg | 15µg | 0% |
| Saturated fat | 0.025g | 0.011g | 0% |
| Choline | 12.1mg | 11.1mg | 0% |
| Monounsaturated fat | 0.002g | 0.006g | 0% |
| Polyunsaturated fat | 0.042g | 0.053g | 0% |
| Tryptophan | 0.021mg | 0.009mg | 0% |
| Threonine | 0.067mg | 0.025mg | 0% |
| Isoleucine | 0.066mg | 0.036mg | 0% |
| Leucine | 0.098mg | 0.033mg | 0% |
| Lysine | 0.107mg | 0.036mg | 0% |
| Methionine | 0.032mg | 0.011mg | 0% |
| Phenylalanine | 0.081mg | 0.017mg | 0% |
| Valine | 0.103mg | 0.03mg | 0% |
| Histidine | 0.035mg | 0.014mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 13)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 61mg)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)