Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Collard Greens

Potato pancake vs. Collard Greens — In-Depth Nutrition Comparison

Compare

The main differences between Potato pancake and Collard Greens

  • Potato pancake has more Vitamin B6, Selenium, Potassium, Copper, and Phosphorus, however, Collard Greens has more Vitamin K, and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Collard Greens is 337% higher.

Food types used in this article are Potato pancakes and Collards, cooked, boiled, drained, without salt.

Infographic

Potato pancake vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
7
:
3
Collard Greens
Collard Greens
Contains more Iron +47.8%
Contains more Magnesium +71.4%
Contains more Phosphorus +300%
Contains more Potassium +431.6%
Contains more Zinc +204.3%
Contains more Copper +252.9%
Contains more Selenium +1680%
Contains more Calcium +340.6%
Contains less Sodium -98%
Contains more Manganese +96.2%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Iron +47.8%
Contains more Magnesium +71.4%
Contains more Phosphorus +300%
Contains more Potassium +431.6%
Contains more Zinc +204.3%
Contains more Copper +252.9%
Contains more Selenium +1680%
Contains more Calcium +340.6%
Contains less Sodium -98%
Contains more Manganese +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
9
:
3
Collard Greens
Collard Greens
Contains more Vitamin D +∞%
Contains more Vitamin C +51.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +190.8%
Contains more Vitamin B5 +247.2%
Contains more Vitamin B6 +250%
Contains more Folate +156.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6625.7%
Contains more Vitamin E +282.6%
Contains more Vitamin K +14959.3%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin D +∞%
Contains more Vitamin C +51.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +190.8%
Contains more Vitamin B5 +247.2%
Contains more Vitamin B6 +250%
Contains more Folate +156.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6625.7%
Contains more Vitamin E +282.6%
Contains more Vitamin K +14959.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Collard Greens
Collard Greens
Contains more Protein +124.4%
Contains more Fats +1950%
Contains more Carbs +392.2%
Contains more Other +383.8%
Contains more Water +88.8%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +124.4%
Contains more Fats +1950%
Contains more Carbs +392.2%
Contains more Other +383.8%
Contains more Water +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Collard Greens
Collard Greens
Contains more Monounsaturated Fat +14246.2%
Contains more Polyunsaturated fat +4244.5%
Contains less Saturated Fat -98.1%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains more Monounsaturated Fat +14246.2%
Contains more Polyunsaturated fat +4244.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Collard Greens
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Collard Greens Opinion
Net carbs 24.51g 1.65g Potato pancake
Protein 6.08g 2.71g Potato pancake
Fats 14.76g 0.72g Potato pancake
Carbs 27.81g 5.65g Potato pancake
Calories 268kcal 33kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 0.4g Collard Greens
Fiber 3.3g 4g Collard Greens
Calcium 32mg 141mg Collard Greens
Iron 1.67mg 1.13mg Potato pancake
Magnesium 36mg 21mg Potato pancake
Phosphorus 128mg 32mg Potato pancake
Potassium 622mg 117mg Potato pancake
Sodium 764mg 15mg Collard Greens
Zinc 0.7mg 0.23mg Potato pancake
Copper 0.18mg 0.051mg Potato pancake
Manganese 0.26mg 0.51mg Collard Greens
Selenium 8.9µg 0.5µg Potato pancake
Vitamin A 113IU 7600IU Collard Greens
Vitamin A RAE 32µg 380µg Collard Greens
Vitamin E 0.23mg 0.88mg Collard Greens
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 18.2mg Potato pancake
Vitamin B1 0.158mg 0.04mg Potato pancake
Vitamin B2 0.173mg 0.106mg Potato pancake
Vitamin B3 1.672mg 0.575mg Potato pancake
Vitamin B5 0.757mg 0.218mg Potato pancake
Vitamin B6 0.448mg 0.128mg Potato pancake
Folate 41µg 16µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 406.6µg Collard Greens
Tryptophan 0.087mg 0.027mg Potato pancake
Threonine 0.24mg 0.074mg Potato pancake
Isoleucine 0.28mg 0.086mg Potato pancake
Leucine 0.442mg 0.13mg Potato pancake
Lysine 0.389mg 0.101mg Potato pancake
Methionine 0.137mg 0.028mg Potato pancake
Phenylalanine 0.3mg 0.075mg Potato pancake
Valine 0.369mg 0.104mg Potato pancake
Histidine 0.141mg 0.04mg Potato pancake
Cholesterol 95mg 0mg Collard Greens
Saturated Fat 2.496g 0.047g Collard Greens
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.026g Potato pancake
Polyunsaturated fat 7.516g 0.173g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Collard Greens
Collard Greens vs Mustard Greens Raw
Mustard Greens Raw
Collard Greens
Collard Greens vs Kale raw
Kale raw
Collard Greens
Collard Greens vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
138%
Collard Greens
Minerals Daily Need Coverage Score
47%
Potato pancake
22%
Collard Greens

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Collard Greens
Collard Greens is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 2.449g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.