Potato wedges vs. Borage — In-Depth Nutrition Comparison
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Summary of differences between Potato wedges and Borage
- Potato wedges have more Vitamin B6, while Borage have more Iron, Vitamin C, Vitamin A RAE, Vitamin B2, Magnesium, and Calcium.
- Borage covers your daily need of Iron 33% more than Potato wedges.
- Potato wedges contain 4 times more Vitamin B6 than Borage. While Potato wedges contain 0.35mg of Vitamin B6, Borage contains only 0.084mg.
These are the specific foods used in this comparison USDA Commodity, Potato wedges, frozen and Borage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+64.2%
Contains
less
Sodium
-38.8%
Contains
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Zinc
+85%
Contains
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Calcium
+520%
Contains
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Iron
+371.4%
Contains
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Magnesium
+173.7%
Contains
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Potassium
+19.3%
Contains
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Phosphorus
+64.2%
Contains
less
Sodium
-38.8%
Contains
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Zinc
+85%
Contains
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Calcium
+520%
Contains
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Iron
+371.4%
Contains
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Magnesium
+173.7%
Contains
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Potassium
+19.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+71.1%
Contains
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Vitamin B6
+316.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+212.5%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+71.1%
Contains
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Vitamin B6
+316.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+212.5%
Contains
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Vitamin B2
+275%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Fats
+214.3%
Contains
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Carbs
+733.3%
Contains
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Water
+36.2%
Contains
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Other
+10.8%
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Contains
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Protein
+50%
Contains
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Fats
+214.3%
Contains
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Carbs
+733.3%
Contains
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Water
+36.2%
Contains
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Other
+10.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+587.7%
Contains
less
Saturated Fat
-69.1%
Equal in Polyunsaturated fat - 0.109
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.109 g
Contains
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Monounsaturated Fat
+587.7%
Contains
less
Saturated Fat
-69.1%
Equal in Polyunsaturated fat - 0.109
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.5g | 3.06g |
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| Protein | 2.7g | 1.8g |
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| Fats | 2.2g | 0.7g |
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| Carbs | 25.5g | 3.06g |
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| Calories | 123kcal | 21kcal |
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| Sugar | 0.3g |
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| Fiber | 2g |
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| Calcium | 15mg | 93mg |
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| Iron | 0.7mg | 3.3mg |
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| Magnesium | 19mg | 52mg |
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| Phosphorus | 87mg | 53mg |
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| Potassium | 394mg | 470mg |
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| Sodium | 49mg | 80mg |
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| Zinc | 0.37mg | 0.2mg |
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| Copper | 0.13mg |
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| Manganese | 0.349mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 4200IU |
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| Vitamin A RAE | 0µg | 210µg |
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| Vitamin C | 11.2mg | 35mg |
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| Vitamin B1 | 0.1mg | 0.06mg |
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| Vitamin B2 | 0.04mg | 0.15mg |
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| Vitamin B3 | 1.54mg | 0.9mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.35mg | 0.084mg |
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| Folate | 13µg |
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| Saturated Fat | 0.55g | 0.17g |
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| Monounsaturated Fat | 1.451g | 0.211g |
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| Polyunsaturated fat | 0.102g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
39%
Minerals Daily Need Coverage Score
13%
36%
Comparison summary
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 31mg)
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Borage is lower in Saturated Fat (difference - 0.38g)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.