Potato wedges vs. Lotus root — In-Depth Nutrition Comparison
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The main differences between Potato wedges and Lotus root
- Potato wedges have more Vitamin B3, Vitamin B6, and Monounsaturated Fat, however, Lotus root have more Vitamin C, Vitamin B2, Fiber, and Iron.
- Daily need coverage for Vitamin C from Lotus root is 36% higher.
- Lotus root has 73 times less Monounsaturated Fat than Potato wedges. Potato wedges have 1.451g of Monounsaturated Fat, while Lotus root has 0.02g.
Food types used in this article are USDA Commodity, Potato wedges, frozen and Lotus root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+65.7%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+14.9%
Contains
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Potassium
+41.1%
Contains
less
Sodium
-18.4%
Equal in Zinc - 0.39
Contains
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Calcium
+200%
Contains
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Iron
+65.7%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+14.9%
Contains
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Potassium
+41.1%
Contains
less
Sodium
-18.4%
Equal in Zinc - 0.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+285%
Contains
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Vitamin B6
+35.7%
Contains
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Vitamin C
+292.9%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+285%
Contains
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Vitamin B6
+35.7%
Contains
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Vitamin C
+292.9%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2100%
Contains
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Carbs
+48%
Contains
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Other
+34%
Contains
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Water
+15.8%
Equal in Protein - 2.6
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Contains
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Fats
+2100%
Contains
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Carbs
+48%
Contains
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Other
+34%
Contains
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Water
+15.8%
Equal in Protein - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7155%
Contains
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Polyunsaturated fat
+410%
Contains
less
Saturated Fat
-94.5%
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Contains
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Monounsaturated Fat
+7155%
Contains
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Polyunsaturated fat
+410%
Contains
less
Saturated Fat
-94.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 12.33g |
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| Protein | 2.7g | 2.6g |
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| Fats | 2.2g | 0.1g |
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| Carbs | 25.5g | 17.23g |
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| Calories | 123kcal | 74kcal |
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| Sugar | 0.3g |
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| Fiber | 2g | 4.9g |
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| Calcium | 15mg | 45mg |
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| Iron | 0.7mg | 1.16mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 87mg | 100mg |
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| Potassium | 394mg | 556mg |
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| Sodium | 49mg | 40mg |
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| Zinc | 0.37mg | 0.39mg |
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| Copper | 0.257mg |
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| Manganese | 0.261mg |
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| Selenium | 0.7µg |
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| Vitamin C | 11.2mg | 44mg |
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| Vitamin B1 | 0.1mg | 0.16mg |
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| Vitamin B2 | 0.04mg | 0.22mg |
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| Vitamin B3 | 1.54mg | 0.4mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.35mg | 0.258mg |
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| Folate | 13µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.051mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.069mg |
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| Lysine | 0.094mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.055mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.55g | 0.03g |
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| Monounsaturated Fat | 1.451g | 0.02g |
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| Polyunsaturated fat | 0.102g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
13%
30%
Comparison summary
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Lotus root contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 0.52g)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.