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  6. Potato chips, without salt, reduced fat vs. Mashed potato

Potato chips, without salt, reduced fat vs. Mashed potato — In-Depth Nutrition Comparison

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Important differences between potato chips, without salt, reduced fat and mashed potato

  • Mashed potato has less potassium, vitamin B6, vitamin B3, copper, vitamin E, vitamin C, vitamin B2, fiber, and phosphorus.
  • Potato chips, without salt, reduced fat's daily need coverage for potassium is 43% more.
  • Mashed potato is lower in saturated fat.

The food varieties used in the comparison are Potato chips, without salt, reduced fat and Fast foods, potato, mashed.

Infographic

Potato chips, without salt, reduced fat vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 6.3% 154% 51% 116% 28% 83% 1% 0% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +493.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +509.8%
Contains more IronIron +335.5%
Contains more CopperCopper +894.3%
Contains more ZincZinc +359.1%
Contains more PhosphorusPhosphorus +227.1%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 86% 0% 109% 0% 53% 62% 131% 0% 155% 0% 33% 7.5% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1202.4%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +548.1%
Contains more Vitamin B6Vitamin B6 +458.3%
Contains more Vitamin KVitamin K +125.4%
Contains more CholineCholine +295.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Potato chips, without salt, reduced fat Mashed potato DV% diff.
Polyunsaturated fat 10.94g 1.342g 64%
Potassium 1744mg 286mg 43%
Vitamin B6 0.67mg 0.12mg 42%
Vitamin B3 7mg 1.08mg 37%
Copper 0.348mg 0.035mg 35%
Vitamin E 5.47mg 0.42mg 34%
Vitamin C 25.7mg 0mg 29%
Fats 20.8g 2.82g 28%
Calories 487kcal 89kcal 20%
Vitamin B2 0.27mg 0.015mg 20%
Phosphorus 193mg 59mg 19%
Fiber 6.1g 1.3g 19%
Carbs 67.8g 14.65g 18%
Magnesium 89mg 15mg 18%
Saturated fat 4.16g 0.577g 16%
Vitamin B1 0.21mg 0.015mg 16%
Sodium 8mg 306mg 13%
Iron 1.35mg 0.31mg 13%
Selenium 8.1µg 0.8µg 13%
Protein 7.1g 1.65g 11%
Monounsaturated fat 4.8g 0.72g 10%
Zinc 1.01mg 0.22mg 7%
Choline 53mg 13.4mg 7%
Vitamin K 13.3µg 5.9µg 6%
Vitamin A 0µg 43µg 5%
Starch 12.1g 5%
Manganese 0.098mg 4%
Vitamin B12 0µg 0.07µg 3%
Net carbs 61.7g 13.35g N/A
Calcium 21mg 18mg 0%
Sugar 0.22g 0.5g N/A
Folate 10µg 9µg 0%
Trans fat 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3%
Protein: 7.1 g
Fats: 20.8 g
Carbs: 67.8 g
Water: 1 g
Other: 3.3 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +330.3%
Contains more FatsFats +637.6%
Contains more CarbsCarbs +362.8%
Contains more OtherOther +161.9%
Contains more WaterWater +7862%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 24% 55%
Saturated fat: Sat. Fat 4.16 g
Monounsaturated fat: Mono. Fat 4.8 g
Polyunsaturated fat: Poly. Fat 10.94 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +566.7%
Contains more Poly. FatPolyunsaturated fat +715.2%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips, without salt, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170253/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.