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  6. Potatoes, au gratin, dry mix, unprepared vs. Potato

Potatoes, au gratin, dry mix, unprepared vs. Potato — In-Depth Nutrition Comparison

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What are the main differences between potatoes, au gratin, dry mix, unprepared and potatoes?

  • Potatoes have less phosphorus, calcium, vitamin B3, selenium, vitamin B2, manganese, potassium, copper, and vitamin B5 than potatoes, au gratin, dry mix, unprepared.
  • Potatoes, au gratin, dry mix, unprepared's daily need coverage for sodium is 91% higher.
  • Potatoes, au gratin, dry mix, unprepared has 26 times more calcium than potatoes. Potatoes, au gratin, dry mix, unprepared has 311mg of calcium, while potatoes have 12mg.
  • Potatoes contain less sodium.

We used Potatoes, au gratin, dry mix, unprepared and Potatoes, flesh, and skin, raw types in this comparison.

Infographic

Potatoes, au gratin, dry mix, unprepared vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 93% 87% 61% 80% 25% 173% 273% 77% 55%
Potato
Potato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +178.3%
Contains more CalciumCalcium +2491.7%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +101.2%
Contains more CopperCopper +118.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +608.8%
Contains more ManganeseManganese +195%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 52% 18% 0% 0% 18% 58% 76% 55% 35% 0% 0% 30% 0%
Potato
Potato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +690.6%
Contains more Vitamin B3Vitamin B3 +282.9%
Contains more Vitamin B5Vitamin B5 +211.9%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +27.1%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B6Vitamin B6 +98.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, au gratin, dry mix, unprepared Potato DV% diff.
Sodium 2095mg 6mg 91%
Phosphorus 404mg 57mg 50%
Calcium 311mg 12mg 30%
Vitamin B3 4.063mg 1.061mg 19%
Carbs 74.31g 17.49g 19%
Manganese 0.59mg 0.2mg 17%
Potassium 990mg 425mg 17%
Selenium 10µg 0.4µg 17%
Vitamin B2 0.253mg 0.032mg 17%
Copper 0.24mg 0.11mg 14%
Protein 8.9g 2.05g 14%
Vitamin B5 0.92mg 0.295mg 13%
Calories 314kcal 77kcal 12%
Vitamin B6 0.15mg 0.298mg 11%
Magnesium 64mg 23mg 10%
Saturated fat 2.323g 0.025g 10%
Iron 1.63mg 0.81mg 10%
Fiber 4.1g 2.1g 8%
Starch 15.29g 6%
Fats 3.7g 0.09g 6%
Vitamin A 54µg 0µg 6%
Folate 40µg 15µg 6%
Zinc 0.9mg 0.3mg 5%
Vitamin C 15.5mg 19.7mg 5%
Monounsaturated fat 1.055g 0.002g 3%
Choline 12.1mg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.121g 0.042g 1%
Vitamin B1 0.07mg 0.081mg 1%
Net carbs 70.21g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 74% 5% 8%
Protein: 8.9 g
Fats: 3.7 g
Carbs: 74.31 g
Water: 4.97 g
Other: 8.12 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +334.1%
Contains more FatsFats +4011.1%
Contains more CarbsCarbs +324.9%
Contains more OtherOther +625%
Contains more WaterWater +1494.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 2.323 g
Monounsaturated fat: Mono. Fat 1.055 g
Polyunsaturated fat: Poly. Fat 0.121 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +52650%
Contains more Poly. FatPolyunsaturated fat +188.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, au gratin, dry mix, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170447/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.