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  6. Potatoes, au gratin, home-prepared from recipe using margarine vs. Corn raw

Potatoes, au gratin, home-prepared from recipe using margarine vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between potatoes, au gratin, home-prepared from recipe using margarine and corn raw

  • Potatoes, au gratin, home-prepared from recipe using margarine has more copper, calcium, and vitamin B6; however, corn raw is richer in folate, vitamin B1, and vitamin B5.
  • Potatoes, au gratin, home-prepared from recipe using margarine covers your daily sodium needs 18% more than corn raw.
  • Corn raw has 60 times less calcium than potatoes, au gratin, home-prepared from recipe using margarine. Potatoes, au gratin, home-prepared from recipe using margarine has 119mg of calcium, while corn raw has 2mg.
  • Corn raw contains less sodium.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using margarine and Corn, sweet, yellow, raw.

Infographic

Potatoes, au gratin, home-prepared from recipe using margarine vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +5850%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +23.1%
Contains more CopperCopper +196.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +27%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +85%
Contains less SodiumSodium -96.5%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +45.6%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more Vitamin B1Vitamin B1 +142.2%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more FolateFolate +281.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, au gratin, home-prepared from recipe using margarine Corn raw DV% diff.
Sodium 433mg 15mg 18%
Saturated fat 3.53g 0.325g 15%
Calcium 119mg 2mg 12%
Copper 0.16mg 0.054mg 12%
Fats 7.59g 1.35g 10%
Folate 11µg 42µg 8%
Vitamin B1 0.064mg 0.155mg 8%
Vitamin B5 0.387mg 0.717mg 7%
Vitamin B6 0.174mg 0.093mg 6%
Vitamin A 64µg 9µg 6%
Cholesterol 15mg 0mg 5%
Monounsaturated fat 2.587g 0.432g 5%
Vitamin B2 0.116mg 0.055mg 5%
Vitamin B3 0.993mg 1.77mg 5%
Magnesium 20mg 37mg 4%
Potassium 396mg 270mg 4%
Choline 23mg 4%
Polyunsaturated fat 1.076g 0.487g 4%
Selenium 2.7µg 0.6µg 4%
Protein 5.06g 3.27g 4%
Phosphorus 113mg 89mg 3%
Vitamin C 9.9mg 6.8mg 3%
Fructose 1.94g 2%
Calories 132kcal 86kcal 2%
Starch 5.7g 2%
Zinc 0.69mg 0.46mg 2%
Iron 0.64mg 0.52mg 2%
Carbs 11.27g 18.7g 2%
Fiber 1.8g 2g 1%
Net carbs 9.47g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Manganese 0.161mg 0.163mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.07mg 0.023mg 0%
Threonine 0.192mg 0.129mg 0%
Isoleucine 0.284mg 0.129mg 0%
Leucine 0.443mg 0.348mg 0%
Lysine 0.381mg 0.137mg 0%
Methionine 0.117mg 0.067mg 0%
Phenylalanine 0.254mg 0.15mg 0%
Valine 0.325mg 0.185mg 0%
Histidine 0.151mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +54.7%
Contains more FatsFats +462.2%
Contains more OtherOther +230.2%
Contains more CarbsCarbs +65.9%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 36% 15%
Saturated fat: Sat. Fat 3.53 g
Monounsaturated fat: Mono. Fat 2.587 g
Polyunsaturated fat: Poly. Fat 1.076 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +498.8%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, au gratin, home-prepared from recipe using margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170524/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.