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  6. Potatoes, baked, flesh, without salt vs. Corn raw

Potatoes, baked, flesh, without salt vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between potatoes, baked, flesh, without salt and corn raw

  • Potatoes, baked, flesh, without salt has more copper, vitamin B6, and vitamin C; however, corn raw is richer in folate and phosphorus.
  • Potatoes, baked, flesh, without salt covers your daily copper needs 18% more than corn raw.
  • Corn raw has 3 times less vitamin B6 than potatoes, baked, flesh, without salt. Potatoes, baked, flesh, without salt has 0.301mg of vitamin B6, while corn raw has 0.093mg.
  • Potatoes, baked, flesh, without salt contains less sugar.

Specific food types used in this comparison are Potatoes, baked, flesh, without salt and Corn, sweet, yellow, raw.

Infographic

Potatoes, baked, flesh, without salt vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 35% 13% 72% 7.9% 21% 0.65% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +298.1%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +48%
Contains more IronIron +48.6%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.8% 0% 26% 4.8% 26% 33% 69% 0% 0.75% 6.8% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +88.2%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more FolateFolate +366.7%
Contains more CholineCholine +58.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 22% 75%
Protein: 1.96 g
Fats: 0.1 g
Carbs: 21.55 g
Water: 75.42 g
Other: 0.97 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +15.2%
Contains more OtherOther +54%
Contains more ProteinProtein +66.8%
Contains more FatsFats +1250%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +21500%
Contains more Poly. FatPolyunsaturated fat +1032.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, baked, flesh, without salt Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potatoes, baked, flesh, without salt Corn raw DV% diff.
Copper 0.215mg 0.054mg 18%
Vitamin B6 0.301mg 0.093mg 16%
Folate 9µg 42µg 8%
Vitamin C 12.8mg 6.8mg 7%
Phosphorus 50mg 89mg 6%
Potassium 391mg 270mg 4%
Vitamin B1 0.105mg 0.155mg 4%
Protein 1.96g 3.27g 3%
Vitamin B2 0.021mg 0.055mg 3%
Magnesium 25mg 37mg 3%
Polyunsaturated fat 0.043g 0.487g 3%
Vitamin B5 0.555mg 0.717mg 3%
Iron 0.35mg 0.52mg 2%
Fiber 1.5g 2g 2%
Zinc 0.29mg 0.46mg 2%
Starch 5.7g 2%
Choline 14.5mg 23mg 2%
Fructose 1.94g 2%
Fats 0.1g 1.35g 2%
Vitamin B3 1.395mg 1.77mg 2%
Monounsaturated fat 0.002g 0.432g 1%
Saturated fat 0.026g 0.325g 1%
Vitamin A 0µg 9µg 1%
Carbs 21.55g 18.7g 1%
Selenium 0.3µg 0.6µg 1%
Calories 93kcal 86kcal 0%
Net carbs 20.05g 16.7g N/A
Calcium 5mg 2mg 0%
Sugar 1.7g 6.26g N/A
Sodium 5mg 15mg 0%
Vitamin E 0.04mg 0.07mg 0%
Manganese 0.161mg 0.163mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.03mg 0.023mg 0%
Threonine 0.071mg 0.129mg 0%
Isoleucine 0.08mg 0.129mg 0%
Leucine 0.118mg 0.348mg 0%
Lysine 0.119mg 0.137mg 0%
Methionine 0.031mg 0.067mg 0%
Phenylalanine 0.087mg 0.15mg 0%
Valine 0.11mg 0.185mg 0%
Histidine 0.043mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, baked, flesh, without salt Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potatoes, baked, flesh, without salt
17%
Corn raw
Minerals Daily Need Coverage Score
19%
Potatoes, baked, flesh, without salt
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, without salt is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, without salt contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, without salt is lower in Saturated fat (difference - 0.299g)
Which food is lower in glycemic index?
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, without salt is lower in glycemic index (difference - 52)
Which food is cheaper?
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, without salt is cheaper (difference - $1.2)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170033/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.