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  6. Potatoes, baked, flesh, with salt vs. Corn raw

Potatoes, baked, flesh, with salt vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between potatoes, baked, flesh, with salt and corn raw?

  • Potatoes, baked, flesh, with salt is richer in copper, vitamin B6, and vitamin C, while corn raw is higher in folate and phosphorus.
  • Potatoes, baked, flesh, with salt's daily need coverage for copper is 18% higher.
  • Corn raw has 16 times less sodium than potatoes, baked, flesh, with salt. Potatoes, baked, flesh, with salt has 241mg of sodium, while corn raw has 15mg.

We used Potatoes, baked, flesh, with salt and Corn, sweet, yellow, raw types in this comparison.

Infographic

Potatoes, baked, flesh, with salt vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 35% 13% 72% 7.9% 21% 31% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +298.1%
Contains more MagnesiumMagnesium +48%
Contains more IronIron +48.6%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.8% 0% 26% 4.8% 26% 33% 69% 0% 0.75% 6.8% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +88.2%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more FolateFolate +366.7%
Contains more CholineCholine +58.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Potatoes, baked, flesh, with salt Corn raw DV% diff.
Copper 0.215mg 0.054mg 18%
Vitamin B6 0.301mg 0.093mg 16%
Sodium 241mg 15mg 10%
Folate 9µg 42µg 8%
Vitamin C 12.8mg 6.8mg 7%
Phosphorus 50mg 89mg 6%
Vitamin B1 0.105mg 0.155mg 4%
Potassium 391mg 270mg 4%
Vitamin B5 0.555mg 0.717mg 3%
Protein 1.96g 3.27g 3%
Vitamin B2 0.021mg 0.055mg 3%
Polyunsaturated fat 0.043g 0.487g 3%
Magnesium 25mg 37mg 3%
Fiber 1.5g 2g 2%
Iron 0.35mg 0.52mg 2%
Starch 5.7g 2%
Choline 14.5mg 23mg 2%
Fructose 1.94g 2%
Vitamin B3 1.395mg 1.77mg 2%
Fats 0.1g 1.35g 2%
Zinc 0.29mg 0.46mg 2%
Monounsaturated fat 0.002g 0.432g 1%
Vitamin A 0µg 9µg 1%
Saturated fat 0.026g 0.325g 1%
Selenium 0.3µg 0.6µg 1%
Carbs 21.55g 18.7g 1%
Calories 93kcal 86kcal 0%
Net carbs 20.05g 16.7g N/A
Calcium 5mg 2mg 0%
Sugar 1.7g 6.26g N/A
Vitamin E 0.04mg 0.07mg 0%
Manganese 0.161mg 0.163mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.03mg 0.023mg 0%
Threonine 0.071mg 0.129mg 0%
Isoleucine 0.08mg 0.129mg 0%
Leucine 0.118mg 0.348mg 0%
Lysine 0.119mg 0.137mg 0%
Methionine 0.031mg 0.067mg 0%
Phenylalanine 0.087mg 0.15mg 0%
Valine 0.11mg 0.185mg 0%
Histidine 0.043mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 22% 75%
Protein: 1.96 g
Fats: 0.1 g
Carbs: 21.55 g
Water: 75.42 g
Other: 0.97 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +15.2%
Contains more OtherOther +54%
Contains more ProteinProtein +66.8%
Contains more FatsFats +1250%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +21500%
Contains more Poly. FatPolyunsaturated fat +1032.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, flesh, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170112/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.