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  6. Potatoes, baked, flesh and skin, with salt vs. Corn raw

Potatoes, baked, flesh and skin, with salt vs. Corn raw — In-Depth Nutrition Comparison

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A recap on the differences between potatoes, baked, flesh and skin, with salt and corn raw

  • Potatoes, baked, flesh, and skin, with salt is higher in vitamin B6, potassium, copper, and iron, yet corn raw is higher in vitamin B1 and vitamin B5.
  • Potatoes, baked, flesh, and skin, with salt covers your daily vitamin B6 needs 17% more than corn raw.
  • Potatoes, baked, flesh, and skin, with salt contains 2 times more copper than corn raw. While potatoes, baked, flesh, and skin, with salt contains 0.118mg of copper, corn raw contains only 0.054mg.
  • The amount of sugar in potatoes, baked, flesh, and skin, with salt is lower.

Food varieties used in this article are Potatoes, baked, flesh, and skin, with salt and Corn, sweet, yellow, raw.

Infographic

Potatoes, baked, flesh and skin, with salt vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +98.1%
Contains more IronIron +107.7%
Contains more CopperCopper +118.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +34.4%
Contains more MagnesiumMagnesium +32.1%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0.8% 0% 16% 11% 26% 23% 72% 0% 5% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +41.2%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin KVitamin K +566.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +142.2%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, baked, flesh and skin, with salt Corn raw DV% diff.
Vitamin B6 0.311mg 0.093mg 17%
Potassium 535mg 270mg 8%
Vitamin B1 0.064mg 0.155mg 8%
Iron 1.08mg 0.52mg 7%
Copper 0.118mg 0.054mg 7%
Vitamin B5 0.376mg 0.717mg 7%
Starch 17.27g 5.7g 5%
Folate 28µg 42µg 4%
Choline 23mg 4%
Polyunsaturated fat 0.057g 0.487g 3%
Vitamin C 9.6mg 6.8mg 3%
Phosphorus 70mg 89mg 3%
Manganese 0.219mg 0.163mg 2%
Vitamin B3 1.41mg 1.77mg 2%
Magnesium 28mg 37mg 2%
Fructose 0.34g 1.94g 2%
Protein 2.5g 3.27g 2%
Fats 0.13g 1.35g 2%
Vitamin B2 0.048mg 0.055mg 1%
Zinc 0.36mg 0.46mg 1%
Saturated fat 0.034g 0.325g 1%
Vitamin A 1µg 9µg 1%
Monounsaturated fat 0.003g 0.432g 1%
Fiber 2.2g 2g 1%
Calcium 15mg 2mg 1%
Carbs 21.15g 18.7g 1%
Vitamin K 2µg 0.3µg 1%
Calories 93kcal 86kcal 0%
Net carbs 18.95g 16.7g N/A
Sugar 1.18g 6.26g N/A
Sodium 10mg 15mg 0%
Vitamin E 0.04mg 0.07mg 0%
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.025mg 0.023mg 0%
Threonine 0.081mg 0.129mg 0%
Isoleucine 0.08mg 0.129mg 0%
Leucine 0.119mg 0.348mg 0%
Lysine 0.13mg 0.137mg 0%
Methionine 0.038mg 0.067mg 0%
Phenylalanine 0.099mg 0.15mg 0%
Valine 0.125mg 0.185mg 0%
Histidine 0.042mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +13.1%
Contains more OtherOther +111.1%
Contains more ProteinProtein +30.8%
Contains more FatsFats +938.5%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +14300%
Contains more Poly. FatPolyunsaturated fat +754.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 2% 2% 2%
Starch: 17.27 g
Sucrose: 0.4 g
Glucose: 0.44 g
Fructose: 0.34 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +203%
Contains more SucroseSucrose +122.5%
Contains more GlucoseGlucose +679.5%
Contains more FructoseFructose +470.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, flesh and skin, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170111/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.