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  6. Potatoes, baked, skin, without salt vs. Corn raw

Potatoes, baked, skin, without salt vs. Corn raw — In-Depth Nutrition Comparison

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Differences between potatoes, baked, skin, without salt and corn raw

  • Corn raw contains less copper, iron, vitamin B6, fiber, manganese, potassium, vitamin B3, and vitamin C than potatoes, baked, skin, without salt.
  • Potatoes, baked, skin, without salt's daily need coverage for copper is 85% higher.
  • Corn raw contains 17 times less calcium than potatoes, baked, skin, without salt. Potatoes, baked, skin, without salt contains 34mg of calcium, while corn raw contains 2mg.

The food types used in this comparison are Potatoes, baked, skin, without salt and Corn, sweet, yellow, raw.

Infographic

Potatoes, baked, skin, without salt vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 10% 51% 264% 272% 13% 43% 2.7% 80% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +112.2%
Contains more IronIron +1253.8%
Contains more CopperCopper +1413%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +277.9%
Contains more SeleniumSelenium +16.7%
Contains less SodiumSodium -28.6%
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 0.33% 0.8% 0% 31% 24% 57% 51% 142% 0% 4.3% 17% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +98.5%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B3Vitamin B3 +73.2%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +560.2%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +34.8%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +27%
Contains more FolateFolate +90.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, baked, skin, without salt Corn raw DV% diff.
Copper 0.817mg 0.054mg 85%
Iron 7.04mg 0.52mg 82%
Vitamin B6 0.614mg 0.093mg 40%
Fiber 7.9g 2g 24%
Manganese 0.616mg 0.163mg 20%
Carbs 46.06g 18.7g 9%
Potassium 573mg 270mg 9%
Vitamin B3 3.065mg 1.77mg 8%
Vitamin C 13.5mg 6.8mg 7%
Calories 198kcal 86kcal 6%
Folate 22µg 42µg 5%
Vitamin B2 0.106mg 0.055mg 4%
Polyunsaturated fat 0.043g 0.487g 3%
Calcium 34mg 2mg 3%
Vitamin B1 0.122mg 0.155mg 3%
Vitamin B5 0.857mg 0.717mg 3%
Starch 5.7g 2%
Phosphorus 101mg 89mg 2%
Fructose 1.94g 2%
Protein 4.29g 3.27g 2%
Fats 0.1g 1.35g 2%
Choline 31mg 23mg 1%
Saturated fat 0.026g 0.325g 1%
Vitamin A 1µg 9µg 1%
Monounsaturated fat 0.002g 0.432g 1%
Magnesium 43mg 37mg 1%
Vitamin K 1.7µg 0.3µg 1%
Net carbs 38.16g 16.7g N/A
Sugar 1.4g 6.26g N/A
Zinc 0.49mg 0.46mg 0%
Sodium 21mg 15mg 0%
Vitamin E 0.04mg 0.07mg 0%
Selenium 0.7µg 0.6µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 46% 47% 2%
Protein: 4.29 g
Fats: 0.1 g
Carbs: 46.06 g
Water: 47.31 g
Other: 2.24 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +146.3%
Contains more OtherOther +255.6%
Contains more FatsFats +1250%
Contains more WaterWater +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +21500%
Contains more Poly. FatPolyunsaturated fat +1032.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, skin, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170034/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.