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  6. Potatoes, baked, skin, without salt vs. Sweet potato

Potatoes, baked, skin, without salt vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between potatoes, baked, skin, without salt and sweet potato

  • Potatoes, baked, skin, without salt has more iron, copper, vitamin B6, fiber, vitamin B3, manganese, vitamin C, phosphorus, and potassium, while sweet potato has more vitamin A.
  • Sweet potato's daily need coverage for vitamin A is 284% higher.
  • Sweet potato contains 12 times less iron than potatoes, baked, skin, without salt. Potatoes, baked, skin, without salt contains 7.04mg of iron, while sweet potato contains 0.61mg.

The food types used in this comparison are Potatoes, baked, skin, without salt and Sweet potato, raw, unprepared.

Infographic

Potatoes, baked, skin, without salt vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 10% 51% 264% 272% 13% 43% 2.7% 80% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +70%
Contains more IronIron +1054.1%
Contains more CopperCopper +441.1%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +138.8%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 0.33% 0.8% 0% 31% 24% 57% 51% 142% 0% 4.3% 17% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +450.3%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more FolateFolate +100%
Contains more CholineCholine +152%
Contains more Vitamin AVitamin A +70800%
Contains more Vitamin EVitamin E +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.8mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Potatoes, baked, skin, without salt Sweet potato DV% diff.
Iron 7.04mg 0.61mg 80%
Vitamin A 1µg 709µg 79%
Copper 0.817mg 0.151mg 74%
Vitamin B6 0.614mg 0.209mg 31%
Fiber 7.9g 3g 20%
Vitamin B3 3.065mg 0.557mg 16%
Manganese 0.616mg 0.258mg 16%
Vitamin C 13.5mg 2.4mg 12%
Carbs 46.06g 20.12g 9%
Phosphorus 101mg 47mg 8%
Potassium 573mg 337mg 7%
Calories 198kcal 86kcal 6%
Starch 12.65g 5%
Protein 4.29g 1.57g 5%
Vitamin B1 0.122mg 0.078mg 4%
Magnesium 43mg 25mg 4%
Choline 31mg 12.3mg 3%
Folate 22µg 11µg 3%
Vitamin B2 0.106mg 0.061mg 3%
Zinc 0.49mg 0.3mg 2%
Fructose 0.7g 1%
Sodium 21mg 55mg 1%
Vitamin E 0.04mg 0.26mg 1%
Vitamin B5 0.857mg 0.8mg 1%
Fats 0.1g 0.05g 0%
Net carbs 38.16g 17.12g N/A
Calcium 34mg 30mg 0%
Sugar 1.4g 4.18g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin K 1.7µg 1.8µg 0%
Saturated fat 0.026g 0.018g 0%
Monounsaturated fat 0.002g 0.001g 0%
Polyunsaturated fat 0.043g 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 46% 47% 2%
Protein: 4.29 g
Fats: 0.1 g
Carbs: 46.06 g
Water: 47.31 g
Other: 2.24 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +173.2%
Contains more FatsFats +100%
Contains more CarbsCarbs +128.9%
Contains more OtherOther +128.6%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +207.1%
Contains less Sat. FatSaturated fat -30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, skin, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170034/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.