Potatoes, baked, skin, without salt vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between potatoes, baked, skin, without salt and tomatoes
- Potatoes, baked, skin, without salt has more iron, copper, vitamin B6, fiber, manganese, vitamin B3, vitamin B5, phosphorus, and potassium; however, tomatoes are higher in vitamin A.
- Potatoes, baked, skin, without salt covers your daily need for iron, 85% more than tomatoes.
- Potatoes, baked, skin, without salt has 14 times more copper than tomatoes. While potatoes, baked, skin, without salt has 0.817mg of copper, tomatoes have only 0.059mg.
These are the specific foods used in this comparison Potatoes, baked, skin, without salt and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +2507.4% |
| Contains more CopperCopper | +1284.7% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains more ManganeseManganese | +440.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.7% |
| Contains more Vitamin B2Vitamin B2 | +457.9% |
| Contains more Vitamin B3Vitamin B3 | +416% |
| Contains more Vitamin B5Vitamin B5 | +862.9% |
| Contains more Vitamin B6Vitamin B6 | +667.5% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +362.7% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin KVitamin K | +364.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
0.1 g
Carbs:
46.06 g
Water:
47.31 g
Other:
2.24 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +387.5% |
| Contains more CarbsCarbs | +1084.1% |
| Contains more OtherOther | +339.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +99.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
~equal in
Saturated fat
~0.028g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.04mg | 0.27mg | 85% |
| Copper | 0.817mg | 0.059mg | 84% |
| Vitamin B6 | 0.614mg | 0.08mg | 41% |
| Fiber | 7.9g | 1.2g | 27% |
| Manganese | 0.616mg | 0.114mg | 22% |
| Vitamin B5 | 0.857mg | 0.089mg | 15% |
| Vitamin B3 | 3.065mg | 0.594mg | 15% |
| Carbs | 46.06g | 3.89g | 14% |
| Phosphorus | 101mg | 24mg | 11% |
| Potassium | 573mg | 237mg | 10% |
| Calories | 198kcal | 18kcal | 9% |
| Magnesium | 43mg | 11mg | 8% |
| Vitamin B2 | 0.106mg | 0.019mg | 7% |
| Protein | 4.29g | 0.88g | 7% |
| Vitamin B1 | 0.122mg | 0.037mg | 7% |
| Vitamin K | 1.7µg | 7.9µg | 5% |
| Vitamin A | 1µg | 42µg | 5% |
| Choline | 31mg | 6.7mg | 4% |
| Vitamin E | 0.04mg | 0.54mg | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Fructose | 1.37g | 2% | |
| Calcium | 34mg | 10mg | 2% |
| Folate | 22µg | 15µg | 2% |
| Sodium | 21mg | 5mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Vitamin C | 13.5mg | 13.7mg | 0% |
| Net carbs | 38.16g | 2.69g | N/A |
| Sugar | 1.4g | 2.63g | N/A |
| Saturated fat | 0.026g | 0.028g | 0% |
| Monounsaturated fat | 0.002g | 0.031g | 0% |
| Polyunsaturated fat | 0.043g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
77%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Potatoes, baked, skin, without salt is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Potatoes, baked, skin, without salt is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Potatoes, baked, skin, without salt is lower in glycemic index (difference - 23)
Which food is cheaper?
Potatoes, baked, skin, without salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Potatoes, baked, skin, without salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.