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  6. Potatoes, baked, skin, without salt vs. Tomato

Potatoes, baked, skin, without salt vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between potatoes, baked, skin, without salt and tomatoes

  • Potatoes, baked, skin, without salt has more iron, copper, vitamin B6, fiber, manganese, vitamin B3, vitamin B5, phosphorus, and potassium; however, tomatoes are higher in vitamin A.
  • Potatoes, baked, skin, without salt covers your daily need for iron, 85% more than tomatoes.
  • Potatoes, baked, skin, without salt has 14 times more copper than tomatoes. While potatoes, baked, skin, without salt has 0.817mg of copper, tomatoes have only 0.059mg.

These are the specific foods used in this comparison Potatoes, baked, skin, without salt and Tomatoes, red, ripe, raw, year round average.

Infographic

Potatoes, baked, skin, without salt vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 10% 51% 264% 272% 13% 43% 2.7% 80% 3.8%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +141.8%
Contains more IronIron +2507.4%
Contains more CopperCopper +1284.7%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +320.8%
Contains more ManganeseManganese +440.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 0.33% 0.8% 0% 31% 24% 57% 51% 142% 0% 4.3% 17% 17%
Tomato
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +229.7%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +416%
Contains more Vitamin B5Vitamin B5 +862.9%
Contains more Vitamin B6Vitamin B6 +667.5%
Contains more FolateFolate +46.7%
Contains more CholineCholine +362.7%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin KVitamin K +364.7%
~equal in Vitamin C ~13.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, baked, skin, without salt Tomato DV% diff.
Iron 7.04mg 0.27mg 85%
Copper 0.817mg 0.059mg 84%
Vitamin B6 0.614mg 0.08mg 41%
Fiber 7.9g 1.2g 27%
Manganese 0.616mg 0.114mg 22%
Vitamin B5 0.857mg 0.089mg 15%
Vitamin B3 3.065mg 0.594mg 15%
Carbs 46.06g 3.89g 14%
Phosphorus 101mg 24mg 11%
Potassium 573mg 237mg 10%
Calories 198kcal 18kcal 9%
Magnesium 43mg 11mg 8%
Vitamin B2 0.106mg 0.019mg 7%
Protein 4.29g 0.88g 7%
Vitamin B1 0.122mg 0.037mg 7%
Vitamin K 1.7µg 7.9µg 5%
Vitamin A 1µg 42µg 5%
Choline 31mg 6.7mg 4%
Vitamin E 0.04mg 0.54mg 3%
Zinc 0.49mg 0.17mg 3%
Fructose 1.37g 2%
Calcium 34mg 10mg 2%
Folate 22µg 15µg 2%
Sodium 21mg 5mg 1%
Selenium 0.7µg 0µg 1%
Fats 0.1g 0.2g 0%
Vitamin C 13.5mg 13.7mg 0%
Net carbs 38.16g 2.69g N/A
Sugar 1.4g 2.63g N/A
Saturated fat 0.026g 0.028g 0%
Monounsaturated fat 0.002g 0.031g 0%
Polyunsaturated fat 0.043g 0.083g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 46% 47% 2%
Protein: 4.29 g
Fats: 0.1 g
Carbs: 46.06 g
Water: 47.31 g
Other: 2.24 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +387.5%
Contains more CarbsCarbs +1084.1%
Contains more OtherOther +339.2%
Contains more FatsFats +100%
Contains more WaterWater +99.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +93%
~equal in Saturated fat ~0.028g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, skin, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170034/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.