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  6. Potatoes, canned, drained solids vs. Tomato

Potatoes, canned, drained solids vs. Tomato — In-Depth Nutrition Comparison

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A recap on the differences between potatoes, canned, drained solids and tomatoes

  • Potatoes, canned, drained solids is higher in iron, vitamin B6, and vitamin B5, yet tomatoes are higher in vitamin A and vitamin C.
  • Tomatoes cover your daily vitamin A needs 17% more than potatoes, canned, drained solids.
  • Potatoes, canned, drained solids contains 44 times more sodium than tomatoes. While potatoes, canned, drained solids contains 219mg of sodium, tomatoes contain only 5mg.

Food varieties used in this article are Potatoes, canned, drained solids and Tomatoes, red, ripe, raw, year round average.

Infographic

Potatoes, canned, drained solids vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 1.5% 20% 47% 19% 7.6% 12% 29% 13% 4.9%
Tomato
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +366.7%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +17.5%
~equal in Potassium ~237mg
~equal in Copper ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 17% 3% 17% 21% 43% 0% 0% 4.5% 0%
Tomato
Tomato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin CVitamin C +168.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, canned, drained solids Tomato DV% diff.
Iron 1.26mg 0.27mg 12%
Vitamin C 5.1mg 13.7mg 10%
Sodium 219mg 5mg 9%
Vitamin B6 0.188mg 0.08mg 8%
Vitamin K 7.9µg 7%
Vitamin B5 0.354mg 0.089mg 5%
Vitamin A 0µg 42µg 5%
Fiber 2.3g 1.2g 4%
Vitamin E 0.54mg 4%
Vitamin B1 0.068mg 0.037mg 3%
Carbs 13.61g 3.89g 3%
Folate 6µg 15µg 2%
Vitamin B3 0.915mg 0.594mg 2%
Selenium 0.9µg 0µg 2%
Calories 60kcal 18kcal 2%
Fructose 1.37g 2%
Calcium 5mg 10mg 1%
Zinc 0.28mg 0.17mg 1%
Choline 6.7mg 1%
Magnesium 14mg 11mg 1%
Phosphorus 28mg 24mg 1%
Manganese 0.097mg 0.114mg 1%
Protein 1.41g 0.88g 1%
Fats 0.21g 0.2g 0%
Net carbs 11.31g 2.69g N/A
Potassium 229mg 237mg 0%
Sugar 2.63g N/A
Copper 0.057mg 0.059mg 0%
Vitamin B2 0.013mg 0.019mg 0%
Saturated fat 0.054g 0.028g 0%
Monounsaturated fat 0.005g 0.031g 0%
Polyunsaturated fat 0.089g 0.083g 0%
Tryptophan 0.022mg 0.006mg 0%
Threonine 0.051mg 0.027mg 0%
Isoleucine 0.057mg 0.018mg 0%
Leucine 0.085mg 0.025mg 0%
Lysine 0.086mg 0.027mg 0%
Methionine 0.022mg 0.006mg 0%
Phenylalanine 0.063mg 0.027mg 0%
Valine 0.08mg 0.018mg 0%
Histidine 0.031mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.41 g
Fats: 0.21 g
Carbs: 13.61 g
Water: 84.28 g
Other: 0.49 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +60.2%
Contains more CarbsCarbs +249.9%
Contains more WaterWater +12.1%
~equal in Fats ~0.2g
~equal in Other ~0.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 60%
Saturated fat: Sat. Fat 0.054 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +520%
~equal in Polyunsaturated fat ~0.083g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170444/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.