Potatoes, canned, drained solids vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between potatoes, canned, drained solids and tomatoes
- Potatoes, canned, drained solids is higher in iron, vitamin B6, and vitamin B5, yet tomatoes are higher in vitamin C.
- Potatoes, canned, drained solids covers your daily iron needs 12% more than tomatoes.
- Potatoes, canned, drained solids contains 44 times more Sodium than tomatoes. While potatoes, canned, drained solids contains 219mg of Sodium, tomatoes contain only 5mg.
- The amount of sodium in tomatoes is lower.
Food varieties used in this article are Potatoes, canned, drained solids and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +366.7% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +297.8% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin CVitamin C | +168.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more FolateFolate | +150% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
0.21 g
Carbs:
13.61 g
Water:
84.28 g
Other:
0.49 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +60.2% |
| Contains more CarbsCarbs | +249.9% |
| Contains more WaterWater | +12.1% |
~equal in
Fats
~0.2g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.054 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated Fat | -48.1% |
| Contains more Mono. FatMonounsaturated Fat | +520% |
~equal in
Polyunsaturated fat
~0.083g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 18kcal |
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| Protein | 1.41g | 0.88g |
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| Fats | 0.21g | 0.2g |
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| Vitamin C | 5.1mg | 13.7mg |
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| Net carbs | 11.31g | 2.69g |
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| Carbs | 13.61g | 3.89g |
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| Magnesium | 14mg | 11mg |
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| Calcium | 5mg | 10mg |
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| Potassium | 229mg | 237mg |
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| Iron | 1.26mg | 0.27mg |
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| Sugar | 2.63g |
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| Fiber | 2.3g | 1.2g |
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| Copper | 0.057mg | 0.059mg |
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| Zinc | 0.28mg | 0.17mg |
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| Phosphorus | 28mg | 24mg |
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| Sodium | 219mg | 5mg |
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| Vitamin A | 0IU | 833IU |
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| Vitamin A | 0µg | 42µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.097mg | 0.114mg |
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| Selenium | 0.9µg | 0µg |
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| Vitamin B1 | 0.068mg | 0.037mg |
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| Vitamin B2 | 0.013mg | 0.019mg |
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| Vitamin B3 | 0.915mg | 0.594mg |
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| Vitamin B5 | 0.354mg | 0.089mg |
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| Vitamin B6 | 0.188mg | 0.08mg |
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| Vitamin K | 7.9µg |
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| Folate | 6µg | 15µg |
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| Choline | 6.7mg |
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| Saturated Fat | 0.054g | 0.028g |
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| Monounsaturated Fat | 0.005g | 0.031g |
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| Polyunsaturated fat | 0.089g | 0.083g |
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| Tryptophan | 0.022mg | 0.006mg |
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| Threonine | 0.051mg | 0.027mg |
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| Isoleucine | 0.057mg | 0.018mg |
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| Leucine | 0.085mg | 0.025mg |
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| Lysine | 0.086mg | 0.027mg |
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| Methionine | 0.022mg | 0.006mg |
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| Phenylalanine | 0.063mg | 0.027mg |
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| Valine | 0.08mg | 0.018mg |
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| Histidine | 0.031mg | 0.014mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.026g)
Which food is lower in Sugar?
Potatoes, canned, drained solids is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Potatoes, canned, drained solids is lower in glycemic index (difference - 23)
Which food is cheaper?
Potatoes, canned, drained solids is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.