Potatoes, canned, solids and liquids vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between Potatoes, canned, solids and liquids and Tomato
- Potatoes, canned, solids and liquids has more Iron, however, Tomato is higher in Vitamin C.
- Potatoes, canned, solids and liquids has 4 times more Calcium than Tomato. While Potatoes, canned, solids and liquids has 39mg of Calcium, Tomato has only 10mg.
- Tomato has less Sodium.
These are the specific foods used in this comparison Potatoes, canned, solids and liquids and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +129.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin CVitamin C | +80.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.11 g
Carbs:
9.89 g
Water:
87.83 g
Other:
0.97 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +154.2% |
| Contains more OtherOther | +90.2% |
| Contains more FatsFats | +81.8% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated Fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
~equal in
Saturated Fat
~0.028g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 44kcal | 18kcal |
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| Protein | 1.2g | 0.88g |
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| Fats | 0.11g | 0.2g |
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| Vitamin C | 7.6mg | 13.7mg |
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| Net carbs | 8.49g | 2.69g |
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| Carbs | 9.89g | 3.89g |
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| Magnesium | 14mg | 11mg |
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| Calcium | 39mg | 10mg |
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| Potassium | 205mg | 237mg |
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| Iron | 0.72mg | 0.27mg |
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| Sugar | 2.63g |
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| Fiber | 1.4g | 1.2g |
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| Copper | 0.07mg | 0.059mg |
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| Zinc | 0.39mg | 0.17mg |
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| Phosphorus | 22mg | 24mg |
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| Sodium | 217mg | 5mg |
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| Vitamin A | 0IU | 833IU |
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| Vitamin A | 0µg | 42µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.071mg | 0.114mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.034mg | 0.037mg |
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| Vitamin B2 | 0.02mg | 0.019mg |
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| Vitamin B3 | 0.889mg | 0.594mg |
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| Vitamin B5 | 0.174mg | 0.089mg |
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| Vitamin B6 | 0.137mg | 0.08mg |
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| Vitamin K | 7.9µg |
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| Folate | 5µg | 15µg |
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| Choline | 6.7mg |
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| Saturated Fat | 0.029g | 0.028g |
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| Monounsaturated Fat | 0.002g | 0.031g |
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| Polyunsaturated fat | 0.048g | 0.083g |
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| Tryptophan | 0.018mg | 0.006mg |
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| Threonine | 0.043mg | 0.027mg |
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| Isoleucine | 0.048mg | 0.018mg |
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| Leucine | 0.072mg | 0.025mg |
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| Lysine | 0.073mg | 0.027mg |
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| Methionine | 0.019mg | 0.006mg |
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| Phenylalanine | 0.054mg | 0.027mg |
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| Valine | 0.068mg | 0.018mg |
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| Histidine | 0.026mg | 0.014mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Potatoes, canned, solids and liquids is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Potatoes, canned, solids and liquids is lower in glycemic index (difference - 23)
Which food is cheaper?
Potatoes, canned, solids and liquids is cheaper (difference - $0.4)
Which food is richer in minerals?
Potatoes, canned, solids and liquids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.