Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs. Sweet potato — In-Depth Nutrition Comparison
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Significant differences between potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and sweet potato
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has more vitamin B3, vitamin C, and phosphorus; however, sweet potato is richer in vitamin A, vitamin B5, and copper.
- Sweet potato covers your daily vitamin A needs 79% more than potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated.
- Sweet potato has 47 times less saturated Fat than potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0.848g of saturated Fat, while sweet potato has 0.018g.
Specific food types used in this comparison are Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +45.2% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +258.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +272.9% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin KVitamin K | +311.1% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +92.7% |
| Contains more Vitamin AVitamin A | +283640% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.75 g
Fats:
5.48 g
Carbs:
25.55 g
Water:
64.44 g
Other:
1.78 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +75.2% |
| Contains more FatsFats | +10860% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +81.6% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.848 g
Monounsaturated fat:
Mono. Fat
1.874 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +187300% |
| Contains more Poly. FatPolyunsaturated fat | +10628.6% |
| Contains less Sat. FatSaturated Fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.2 g
Sucrose:
0.18 g
Glucose:
0.18 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +83.4% |
| Contains more SucroseSucrose | +1300% |
| Contains more GlucoseGlucose | +433.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 158kcal | 86kcal |
|
| Protein | 2.75g | 1.57g |
|
| Fats | 5.48g | 0.05g |
|
| Vitamin C | 8.6mg | 2.4mg |
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| Net carbs | 23.55g | 17.12g |
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| Carbs | 25.55g | 20.12g |
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| Magnesium | 24mg | 25mg |
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| Calcium | 12mg | 30mg |
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| Potassium | 478mg | 337mg |
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| Iron | 0.57mg | 0.61mg |
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| Sugar | 0.37g | 4.18g |
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| Fiber | 2g | 3g |
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| Copper | 0.104mg | 0.151mg |
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| Zinc | 0.35mg | 0.3mg |
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| Starch | 23.2g | 12.65g |
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| Phosphorus | 87mg | 47mg |
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| Sodium | 324mg | 55mg |
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| Vitamin A | 5IU | 14187IU |
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| Vitamin A | 0µg | 709µg |
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| Vitamin E | 0.39mg | 0.26mg |
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| Manganese | 0.154mg | 0.258mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.13mg | 0.078mg |
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| Vitamin B2 | 0.032mg | 0.061mg |
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| Vitamin B3 | 2.077mg | 0.557mg |
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| Vitamin B5 | 0.463mg | 0.8mg |
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| Vitamin B6 | 0.261mg | 0.209mg |
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| Vitamin K | 7.4µg | 1.8µg |
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| Folate | 23µg | 11µg |
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| Choline | 23.7mg | 12.3mg |
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| Saturated Fat | 0.848g | 0.018g |
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| Monounsaturated fat | 1.874g | 0.001g |
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| Polyunsaturated fat | 1.502g | 0.014g |
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| Tryptophan | 0.024mg | 0.031mg |
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| Threonine | 0.095mg | 0.083mg |
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| Isoleucine | 0.096mg | 0.055mg |
|
| Leucine | 0.161mg | 0.092mg |
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| Lysine | 0.162mg | 0.066mg |
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| Methionine | 0.044mg | 0.029mg |
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| Phenylalanine | 0.117mg | 0.089mg |
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| Valine | 0.152mg | 0.086mg |
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| Histidine | 0.056mg | 0.031mg |
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| Fructose | 0g | 0.7g |
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| Omega-3 - ALA | 0.223g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
79%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.83g)
Which food is lower in Sugar?
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is lower in Sugar (difference - 3.81g)
Which food is lower in glycemic index?
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is lower in glycemic index (difference - 70)
Which food is cheaper?
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is cheaper (difference - $0.2)
Which food is richer in vitamins?
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.