Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs. Sweet potato — In-Depth Nutrition Comparison
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Significant differences between potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and sweet potato
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has more vitamin B3, fats, vitamin C, and phosphorus; however, sweet potato is richer in vitamin A, vitamin B5, and copper.
- Sweet potato covers your daily vitamin A needs 79% more than potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated.
- Sweet potato has 110 times less fats than potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 5.48g of fats, while sweet potato has 0.05g.
- Sweet potato contains less saturated fat.
Specific food types used in this comparison are Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and Sweet potato, raw, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +41.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +45.2% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +258.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +272.9% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin KVitamin K | +311.1% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Omega-3 (ALA) | 0.223g | 14% | |
| Sodium | 324mg | 55mg | 12% |
| Vitamin B3 | 2.077mg | 0.557mg | 10% |
| Polyunsaturated fat | 1.502g | 0.014g | 10% |
| Fats | 5.48g | 0.05g | 8% |
| Vitamin C | 8.6mg | 2.4mg | 7% |
| Vitamin B5 | 0.463mg | 0.8mg | 7% |
| Phosphorus | 87mg | 47mg | 6% |
| Copper | 0.104mg | 0.151mg | 5% |
| Manganese | 0.154mg | 0.258mg | 5% |
| Vitamin K | 7.4µg | 1.8µg | 5% |
| Monounsaturated fat | 1.874g | 0.001g | 5% |
| Calories | 158kcal | 86kcal | 4% |
| Potassium | 478mg | 337mg | 4% |
| Fiber | 2g | 3g | 4% |
| Starch | 23.2g | 12.65g | 4% |
| Vitamin B1 | 0.13mg | 0.078mg | 4% |
| Vitamin B6 | 0.261mg | 0.209mg | 4% |
| Saturated fat | 0.848g | 0.018g | 4% |
| Folate | 23µg | 11µg | 3% |
| Protein | 2.75g | 1.57g | 2% |
| Carbs | 25.55g | 20.12g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B2 | 0.032mg | 0.061mg | 2% |
| Choline | 23.7mg | 12.3mg | 2% |
| Iron | 0.57mg | 0.61mg | 1% |
| Vitamin E | 0.39mg | 0.26mg | 1% |
| Fructose | 0g | 0.7g | 1% |
| Protein per 100 calories | 1.7g | 1.8g | N/A |
| Calories per 10 g protein | 575kcal | 548kcal | N/A |
| Weight per 100 calories | 63g | 116g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.83 | N/A |
| Net carbs | 23.55g | 17.12g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 0.37g | 4.18g | N/A |
| Zinc | 0.35mg | 0.3mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.024mg | 0.031mg | 0% |
| Threonine | 0.095mg | 0.083mg | 0% |
| Isoleucine | 0.096mg | 0.055mg | 0% |
| Leucine | 0.161mg | 0.092mg | 0% |
| Lysine | 0.162mg | 0.066mg | 0% |
| Methionine | 0.044mg | 0.029mg | 0% |
| Phenylalanine | 0.117mg | 0.089mg | 0% |
| Valine | 0.152mg | 0.086mg | 0% |
| Histidine | 0.056mg | 0.031mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.75 g
Fats:
5.48 g
Carbs:
25.55 g
Water:
64.44 g
Other:
1.78 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +75.2% |
| Contains more FatsFats | +10860% |
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.848 g
Monounsaturated fat:
Mono. Fat
1.874 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +187300% |
| Contains more Poly. FatPolyunsaturated fat | +10628.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.2 g
Sucrose:
0.18 g
Glucose:
0.18 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +83.4% |
| Contains more SucroseSucrose | +1300% |
| Contains more GlucoseGlucose | +433.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g