Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs. Tomato — In-Depth Nutrition Comparison
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Important differences between potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and tomatoes
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has more vitamin B6, vitamin B3, phosphorus, fats, vitamin B1, vitamin B5, carbs, and potassium; however, tomatoes have more vitamin C.
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated's daily need coverage for vitamin B6 is 14% more.
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 65 times more sodium than tomatoes. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 324mg of sodium, while tomatoes have 5mg.
The food varieties used in the comparison are Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B5Vitamin B5 | +420.2% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin CVitamin C | +59.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 324mg | 5mg | 14% |
| Vitamin B6 | 0.261mg | 0.08mg | 14% |
| Omega-3 (ALA) | 0.223g | 14% | |
| Starch | 23.2g | 0g | 10% |
| Phosphorus | 87mg | 24mg | 9% |
| Vitamin B3 | 2.077mg | 0.594mg | 9% |
| Polyunsaturated fat | 1.502g | 0.083g | 9% |
| Fats | 5.48g | 0.2g | 8% |
| Vitamin B1 | 0.13mg | 0.037mg | 8% |
| Calories | 158kcal | 18kcal | 7% |
| Carbs | 25.55g | 3.89g | 7% |
| Potassium | 478mg | 237mg | 7% |
| Vitamin B5 | 0.463mg | 0.089mg | 7% |
| Vitamin C | 8.6mg | 13.7mg | 6% |
| Copper | 0.104mg | 0.059mg | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Monounsaturated fat | 1.874g | 0.031g | 5% |
| Protein | 2.75g | 0.88g | 4% |
| Iron | 0.57mg | 0.27mg | 4% |
| Saturated fat | 0.848g | 0.028g | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Choline | 23.7mg | 6.7mg | 3% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Manganese | 0.154mg | 0.114mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Fructose | 0g | 1.37g | 2% |
| Vitamin E | 0.39mg | 0.54mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B2 | 0.032mg | 0.019mg | 1% |
| Protein per 100 calories | 1.7g | 4.9g | N/A |
| Calories per 10 g protein | 575kcal | 205kcal | N/A |
| Weight per 100 calories | 63g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 4.1 | N/A |
| Net carbs | 23.55g | 2.69g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.37g | 2.63g | N/A |
| Vitamin K | 7.4µg | 7.9µg | 0% |
| Tryptophan | 0.024mg | 0.006mg | 0% |
| Threonine | 0.095mg | 0.027mg | 0% |
| Isoleucine | 0.096mg | 0.018mg | 0% |
| Leucine | 0.161mg | 0.025mg | 0% |
| Lysine | 0.162mg | 0.027mg | 0% |
| Methionine | 0.044mg | 0.006mg | 0% |
| Phenylalanine | 0.117mg | 0.027mg | 0% |
| Valine | 0.152mg | 0.018mg | 0% |
| Histidine | 0.056mg | 0.014mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.75 g
Fats:
5.48 g
Carbs:
25.55 g
Water:
64.44 g
Other:
1.78 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +2640% |
| Contains more CarbsCarbs | +556.8% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.848 g
Monounsaturated fat:
Mono. Fat
1.874 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +5945.2% |
| Contains more Poly. FatPolyunsaturated fat | +1709.6% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.2 g
Sucrose:
0.18 g
Glucose:
0.18 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +594.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g