Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs. Sweet potato — In-Depth Nutrition Comparison
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How are potatoes, french fried, all types, salt not added in processing, frozen, as purchased and sweet potato different?
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased is higher in vitamin C, vitamin B3, folate, and phosphorus; however, sweet potato is richer in vitamin B5 and copper.
- Daily need coverage for vitamin C for potatoes, french fried, all types, salt not added in processing, frozen, as purchased is 17% higher.
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 52 times more saturated fat than sweet potato. While potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 0.94g of saturated fat, sweet potato contains only 0.018g.
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased and Sweet potato, raw, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -58.2% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +62.4% |
| Contains more ManganeseManganese | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +620.8% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +218.2% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Vitamin C | 17.3mg | 2.4mg | 17% |
| Vitamin B3 | 2.038mg | 0.557mg | 9% |
| Fats | 4.66g | 0.05g | 7% |
| Monounsaturated fat | 2.96g | 0.001g | 7% |
| Vitamin B5 | 0.473mg | 0.8mg | 7% |
| Folate | 35µg | 11µg | 6% |
| Copper | 0.093mg | 0.151mg | 6% |
| Phosphorus | 83mg | 47mg | 5% |
| Saturated fat | 0.94g | 0.018g | 4% |
| Fiber | 1.9g | 3g | 4% |
| Manganese | 0.158mg | 0.258mg | 4% |
| Calories | 150kcal | 86kcal | 3% |
| Polyunsaturated fat | 0.265g | 0.014g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.178mg | 0.209mg | 2% |
| Vitamin B1 | 0.098mg | 0.078mg | 2% |
| Carbs | 24.81g | 20.12g | 2% |
| Potassium | 408mg | 337mg | 2% |
| Starch | 17.39g | 12.65g | 2% |
| Calcium | 9mg | 30mg | 2% |
| Fructose | 0g | 0.7g | 1% |
| Vitamin E | 0.1mg | 0.26mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Sodium | 23mg | 55mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.048mg | 0.061mg | 1% |
| Protein | 2.24g | 1.57g | 1% |
| Net carbs | 22.91g | 17.12g | N/A |
| Iron | 0.62mg | 0.61mg | 0% |
| Sugar | 0.2g | 4.18g | N/A |
| Zinc | 0.35mg | 0.3mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
4.66 g
Carbs:
24.81 g
Water:
66.61 g
Other:
1.68 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +9220% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +71.4% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.94 g
Monounsaturated fat:
Mono. Fat
2.96 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +295900% |
| Contains more Poly. FatPolyunsaturated fat | +1792.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.39 g
Sucrose:
0.1 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +37.5% |
| Contains more SucroseSucrose | +2420% |
| Contains more GlucoseGlucose | +860% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g