Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs. Sweet potato — In-Depth Nutrition Comparison
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How are potatoes, french fried, all types, salt not added in processing, frozen, as purchased and sweet potato different?
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased is higher in vitamin C, vitamin B3, fats, folate, and phosphorus; however, sweet potato is richer in vitamin B5 and copper.
- Daily need coverage for vitamin C for potatoes, french fried, all types, salt not added in processing, frozen, as purchased is 17% higher.
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 93 times more fats than sweet potato. While potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 4.66g of fats, sweet potato contains only 0.05g.
- Sweet potato has less saturated fat.
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased and Sweet potato, raw, unprepared are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -58.2% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +62.4% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +620.8% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +218.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Vitamin C | 17.3mg | 2.4mg | 17% |
| Vitamin B3 | 2.038mg | 0.557mg | 9% |
| Fats | 4.66g | 0.05g | 7% |
| Vitamin B5 | 0.473mg | 0.8mg | 7% |
| Monounsaturated fat | 2.96g | 0.001g | 7% |
| Copper | 0.093mg | 0.151mg | 6% |
| Folate | 35µg | 11µg | 6% |
| Phosphorus | 83mg | 47mg | 5% |
| Fiber | 1.9g | 3g | 4% |
| Manganese | 0.158mg | 0.258mg | 4% |
| Saturated fat | 0.94g | 0.018g | 4% |
| Calories | 150kcal | 86kcal | 3% |
| Carbs | 24.81g | 20.12g | 2% |
| Calcium | 9mg | 30mg | 2% |
| Potassium | 408mg | 337mg | 2% |
| Starch | 17.39g | 12.65g | 2% |
| Vitamin B1 | 0.098mg | 0.078mg | 2% |
| Vitamin B6 | 0.178mg | 0.209mg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.265g | 0.014g | 2% |
| Protein | 2.24g | 1.57g | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Sodium | 23mg | 55mg | 1% |
| Vitamin E | 0.1mg | 0.26mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.048mg | 0.061mg | 1% |
| Fructose | 0g | 0.7g | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 1.5g | 1.8g | N/A |
| Calories per 10 g protein | 670kcal | 548kcal | N/A |
| Weight per 100 calories | 67g | 116g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 0.83 | N/A |
| Net carbs | 22.91g | 17.12g | N/A |
| Iron | 0.62mg | 0.61mg | 0% |
| Sugar | 0.2g | 4.18g | N/A |
| Zinc | 0.35mg | 0.3mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
4.66 g
Carbs:
24.81 g
Water:
66.61 g
Other:
1.68 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +9220% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.94 g
Monounsaturated fat:
Mono. Fat
2.96 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +295900% |
| Contains more Poly. FatPolyunsaturated fat | +1792.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.39 g
Sucrose:
0.1 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +37.5% |
| Contains more SucroseSucrose | +2420% |
| Contains more GlucoseGlucose | +860% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g