Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs. Tomato — In-Depth Nutrition Comparison
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Differences between potatoes, french fried, all types, salt not added in processing, frozen, as purchased and tomatoes
- Tomatoes contain less vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin B1, and potassium than potatoes, french fried, all types, salt not added in processing, frozen, as purchased.
- Tomatoes contain 34 times less saturated fat than potatoes, french fried, all types, salt not added in processing, frozen, as purchased. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 0.94g of saturated fat, while tomatoes contain 0.028g.
The food types used in this comparison are Potatoes, french fried, all types, salt not added in processing, frozen, as purchased and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +245.8% |
| Contains more ManganeseManganese | +38.6% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin B5Vitamin B5 | +431.5% |
| Contains more Vitamin B6Vitamin B6 | +122.5% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin KVitamin K | +259.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.038mg | 0.594mg | 9% |
| Vitamin B6 | 0.178mg | 0.08mg | 8% |
| Phosphorus | 83mg | 24mg | 8% |
| Vitamin B5 | 0.473mg | 0.089mg | 8% |
| Calories | 150kcal | 18kcal | 7% |
| Fats | 4.66g | 0.2g | 7% |
| Carbs | 24.81g | 3.89g | 7% |
| Monounsaturated fat | 2.96g | 0.031g | 7% |
| Starch | 17.39g | 0g | 7% |
| Vitamin K | 2.2µg | 7.9µg | 5% |
| Vitamin A | 42µg | 5% | |
| Folate | 35µg | 15µg | 5% |
| Potassium | 408mg | 237mg | 5% |
| Vitamin B1 | 0.098mg | 0.037mg | 5% |
| Copper | 0.093mg | 0.059mg | 4% |
| Saturated fat | 0.94g | 0.028g | 4% |
| Vitamin C | 17.3mg | 13.7mg | 4% |
| Iron | 0.62mg | 0.27mg | 4% |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin E | 0.1mg | 0.54mg | 3% |
| Protein | 2.24g | 0.88g | 3% |
| Fructose | 0g | 1.37g | 2% |
| Vitamin B2 | 0.048mg | 0.019mg | 2% |
| Manganese | 0.158mg | 0.114mg | 2% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.265g | 0.083g | 1% |
| Sodium | 23mg | 5mg | 1% |
| Net carbs | 22.91g | 2.69g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0.2g | 2.63g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
4.66 g
Carbs:
24.81 g
Water:
66.61 g
Other:
1.68 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +2230% |
| Contains more CarbsCarbs | +537.8% |
| Contains more OtherOther | +229.4% |
| Contains more WaterWater | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.94 g
Monounsaturated fat:
Mono. Fat
2.96 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +9448.4% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.39 g
Sucrose:
0.1 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1150% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g