Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased and sweet potato
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has more vitamin B3, vitamin C, iron, and monounsaturated fat; however, sweet potato is higher in vitamin A and vitamin B5.
- Sweet potato covers your daily need for vitamin A, 284% more than potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 2345 times more monounsaturated fat than sweet potato. While potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 2.345g of monounsaturated fat, sweet potato has only 0.001g.
- Sweet potato has less saturated fat.
These are the specific foods used in this comparison Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.1% |
| Contains less SodiumSodium | -41.8% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +328.6% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.42 g
Fats:
5.78 g
Carbs:
23.98 g
Water:
66.82 g
Other:
1 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +11460% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +15.7% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.743 g
Monounsaturated fat:
Mono. Fat
2.345 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +234400% |
| Contains more Poly. FatPolyunsaturated fat | +2992.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Saturated fat | 2.743g | 0.018g | 12% |
| Fats | 5.78g | 0.05g | 9% |
| Vitamin B3 | 1.789mg | 0.557mg | 8% |
| Vitamin C | 8.4mg | 2.4mg | 7% |
| Monounsaturated fat | 2.345g | 0.001g | 6% |
| Iron | 1.05mg | 0.61mg | 6% |
| Starch | 12.65g | 5% | |
| Vitamin B5 | 0.54mg | 0.8mg | 5% |
| Calories | 153kcal | 86kcal | 3% |
| Vitamin B2 | 0.023mg | 0.061mg | 3% |
| Polyunsaturated fat | 0.433g | 0.014g | 3% |
| Protein | 2.42g | 1.57g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.18mg | 0.209mg | 2% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.214mg | 0.258mg | 2% |
| Vitamin B1 | 0.099mg | 0.078mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Calcium | 7mg | 30mg | 2% |
| Folate | 15µg | 11µg | 1% |
| Sodium | 32mg | 55mg | 1% |
| Carbs | 23.98g | 20.12g | 1% |
| Fructose | 0.7g | 1% | |
| Selenium | 0.3µg | 0.6µg | 1% |
| Copper | 0.141mg | 0.151mg | 1% |
| Net carbs | 20.98g | 17.12g | N/A |
| Potassium | 338mg | 337mg | 0% |
| Sugar | 4.18g | N/A | |
| Fiber | 3g | 3g | 0% |
| Zinc | 0.29mg | 0.3mg | 0% |
| Phosphorus | 46mg | 47mg | 0% |
| Tryptophan | 0.033mg | 0.031mg | 0% |
| Threonine | 0.11mg | 0.083mg | 0% |
| Isoleucine | 0.104mg | 0.055mg | 0% |
| Leucine | 0.146mg | 0.092mg | 0% |
| Lysine | 0.128mg | 0.066mg | 0% |
| Methionine | 0.027mg | 0.029mg | 0% |
| Phenylalanine | 0.103mg | 0.089mg | 0% |
| Valine | 0.123mg | 0.086mg | 0% |
| Histidine | 0.041mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 2.725g)
Which food is lower in Sugar?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is lower in glycemic index (difference - 70)
Which food is cheaper?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.