Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and tomatoes?
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is richer in copper, iron, vitamin B6, vitamin B5, vitamin B3, manganese, fiber, and potassium, while tomatoes are higher in vitamin A.
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated's daily need coverage for saturated fat is 19% higher.
- Tomatoes have 8 times less vitamin B5 than potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0.69mg of vitamin B5, while tomatoes have 0.089mg.
- Tomatoes are lower in saturated fat.
We used Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and Tomatoes, red, ripe, raw, year round average types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +170.8% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +306.2% |
| Contains more Vitamin B5Vitamin B5 | +675.3% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +44.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.894g | 0.028g | 18% |
| Copper | 0.2mg | 0.059mg | 16% |
| Iron | 1.49mg | 0.27mg | 15% |
| Vitamin B6 | 0.243mg | 0.08mg | 13% |
| Fats | 8.2g | 0.2g | 12% |
| Vitamin B5 | 0.69mg | 0.089mg | 12% |
| Vitamin B3 | 2.413mg | 0.594mg | 11% |
| Calories | 218kcal | 18kcal | 10% |
| Carbs | 34.03g | 3.89g | 10% |
| Manganese | 0.304mg | 0.114mg | 8% |
| Monounsaturated fat | 3.328g | 0.031g | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Vitamin K | 7.9µg | 7% | |
| Vitamin B1 | 0.119mg | 0.037mg | 7% |
| Potassium | 480mg | 237mg | 7% |
| Phosphorus | 65mg | 24mg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin C | 9.5mg | 13.7mg | 5% |
| Protein | 3.44g | 0.88g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 0.615g | 0.083g | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Sodium | 45mg | 5mg | 2% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.41mg | 0.17mg | 2% |
| Choline | 6.7mg | 1% | |
| Folate | 17µg | 15µg | 1% |
| Vitamin B2 | 0.031mg | 0.019mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Net carbs | 30.83g | 2.69g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 2.63g | N/A | |
| Tryptophan | 0.046mg | 0.006mg | 0% |
| Threonine | 0.156mg | 0.027mg | 0% |
| Isoleucine | 0.148mg | 0.018mg | 0% |
| Leucine | 0.207mg | 0.025mg | 0% |
| Lysine | 0.183mg | 0.027mg | 0% |
| Methionine | 0.039mg | 0.006mg | 0% |
| Phenylalanine | 0.147mg | 0.027mg | 0% |
| Valine | 0.175mg | 0.018mg | 0% |
| Histidine | 0.058mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.44 g
Fats:
8.2 g
Carbs:
34.03 g
Water:
52.9 g
Other:
1.43 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +290.9% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +774.8% |
| Contains more OtherOther | +180.4% |
| Contains more WaterWater | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.894 g
Monounsaturated fat:
Mono. Fat
3.328 g
Polyunsaturated fat:
Poly. Fat
0.615 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +10635.5% |
| Contains more Poly. FatPolyunsaturated fat | +641% |
| Contains less Sat. FatSaturated fat | -99.3% |