Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and tomatoes?
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has more copper, iron, vitamin B6, fats, vitamin B5, vitamin B3, carbs, manganese, and fiber than tomatoes.
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated's daily need coverage for saturated fat is 19% higher.
- Tomatoes have 41 times less fats than potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 8.2g of fats, while tomatoes have 0.2g.
- Tomatoes are lower in saturated fat.
We used Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and Tomatoes, red, ripe, raw, year round average types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +170.8% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +306.2% |
| Contains more Vitamin B5Vitamin B5 | +675.3% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +44.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.894g | 0.028g | 18% |
| Copper | 0.2mg | 0.059mg | 16% |
| Iron | 1.49mg | 0.27mg | 15% |
| Vitamin B6 | 0.243mg | 0.08mg | 13% |
| Fats | 8.2g | 0.2g | 12% |
| Vitamin B5 | 0.69mg | 0.089mg | 12% |
| Vitamin B3 | 2.413mg | 0.594mg | 11% |
| Calories | 218kcal | 18kcal | 10% |
| Carbs | 34.03g | 3.89g | 10% |
| Fiber | 3.2g | 1.2g | 8% |
| Manganese | 0.304mg | 0.114mg | 8% |
| Monounsaturated fat | 3.328g | 0.031g | 8% |
| Potassium | 480mg | 237mg | 7% |
| Vitamin B1 | 0.119mg | 0.037mg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Phosphorus | 65mg | 24mg | 6% |
| Protein | 3.44g | 0.88g | 5% |
| Vitamin C | 9.5mg | 13.7mg | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 0.615g | 0.083g | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Sodium | 45mg | 5mg | 2% |
| Fructose | 1.37g | 2% | |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B2 | 0.031mg | 0.019mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Choline | 6.7mg | 1% | |
| Protein per 100 calories | 1.6g | 4.9g | N/A |
| Calories per 10 g protein | 634kcal | 205kcal | N/A |
| Weight per 100 calories | 46g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 4.1 | N/A |
| Net carbs | 30.83g | 2.69g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 2.63g | N/A | |
| Tryptophan | 0.046mg | 0.006mg | 0% |
| Threonine | 0.156mg | 0.027mg | 0% |
| Isoleucine | 0.148mg | 0.018mg | 0% |
| Leucine | 0.207mg | 0.025mg | 0% |
| Lysine | 0.183mg | 0.027mg | 0% |
| Methionine | 0.039mg | 0.006mg | 0% |
| Phenylalanine | 0.147mg | 0.027mg | 0% |
| Valine | 0.175mg | 0.018mg | 0% |
| Histidine | 0.058mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.44 g
Fats:
8.2 g
Carbs:
34.03 g
Water:
52.9 g
Other:
1.43 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +290.9% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +774.8% |
| Contains more WaterWater | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.894 g
Monounsaturated fat:
Mono. Fat
3.328 g
Polyunsaturated fat:
Poly. Fat
0.615 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +10635.5% |
| Contains more Poly. FatPolyunsaturated fat | +641% |
| Contains less Sat. FatSaturated fat | -99.3% |