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  6. Potatoes, o'brien, frozen, prepared vs. Sweet potato

Potatoes, o'brien, frozen, prepared vs. Sweet potato — In-Depth Nutrition Comparison

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The main differences between potatoes, o'brien, frozen, prepared and sweet potato

  • Potatoes, o'brien, frozen, prepared is richer in vitamin B6, copper, vitamin C, phosphorus, vitamin B2, and vitamin B3, yet sweet potato is richer in vitamin A and fiber.
  • Daily need coverage for vitamin A for sweet potato is 280% higher.
  • Potatoes, o'brien, frozen, prepared contains 184 times more saturated fat than sweet potato. Potatoes, o'brien, frozen, prepared contains 3.313g of saturated fat, while sweet potato contains 0.018g.

Food types used in this article are Potatoes, o'brien, frozen, prepared and Sweet potato, raw, unprepared.

Infographic

Potatoes, o'brien, frozen, prepared vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 6% 42% 36% 80% 15% 40% 5.6% 29% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +36%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +57.4%
Contains more CopperCopper +59.6%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +97.9%
Contains less SodiumSodium -21.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 35% 0% 3% 0% 13% 31% 27% 44% 87% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 236% 5.2% 20% 14% 10% 48% 48% 0% 4.5% 8.3%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin AVitamin A +7777.8%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.8mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Potatoes, o'brien, frozen, prepared Sweet potato DV% diff.
Vitamin A 9µg 709µg 78%
Polyunsaturated fat 3.474g 0.014g 23%
Fats 13.21g 0.05g 20%
Saturated fat 3.313g 0.018g 15%
Monounsaturated fat 5.824g 0.001g 15%
Vitamin B6 0.377mg 0.209mg 13%
Copper 0.241mg 0.151mg 10%
Vitamin C 10.4mg 2.4mg 9%
Phosphorus 93mg 47mg 7%
Calories 204kcal 86kcal 6%
Vitamin B2 0.135mg 0.061mg 6%
Vitamin B3 1.448mg 0.557mg 6%
Fiber 1.7g 3g 5%
Starch 12.65g 5%
Potassium 473mg 337mg 4%
Iron 0.96mg 0.61mg 4%
Magnesium 34mg 25mg 2%
Zinc 0.55mg 0.3mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.052mg 0.078mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Protein 2.22g 1.57g 1%
Carbs 21.86g 20.12g 1%
Calcium 20mg 30mg 1%
Sodium 43mg 55mg 1%
Manganese 0.226mg 0.258mg 1%
Selenium 1.2µg 0.6µg 1%
Vitamin B5 0.732mg 0.8mg 1%
Fructose 0.7g 1%
Protein per 100 calories 1.1g 1.8g N/A
Calories per 10 g protein 919kcal 548kcal N/A
Weight per 100 calories 49g 116g N/A
Unsaturated / Saturated Fat ratio 2.8 0.83 N/A
Net carbs 20.16g 17.12g N/A
Sugar 4.18g N/A
Folate 12µg 11µg 0%
Tryptophan 0.034mg 0.031mg 0%
Threonine 0.08mg 0.083mg 0%
Isoleucine 0.089mg 0.055mg 0%
Leucine 0.131mg 0.092mg 0%
Lysine 0.132mg 0.066mg 0%
Methionine 0.034mg 0.029mg 0%
Phenylalanine 0.095mg 0.089mg 0%
Valine 0.12mg 0.086mg 0%
Histidine 0.048mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 22% 62%
Protein: 2.22 g
Fats: 13.21 g
Carbs: 21.86 g
Water: 61.96 g
Other: 0.75 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +41.4%
Contains more FatsFats +26320%
Contains more WaterWater +24.7%
Contains more OtherOther +30.7%
~equal in Carbs ~20.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.313 g
Monounsaturated fat: Mono. Fat 5.824 g
Polyunsaturated fat: Poly. Fat 3.474 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +582300%
Contains more Poly. FatPolyunsaturated fat +24714.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, o'brien, frozen, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170454/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.