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  6. Potatoes, roasted, salt added in processing, frozen, unprepared vs. Russet potato raw

Potatoes, roasted, salt added in processing, frozen, unprepared vs. Russet potato raw — In-Depth Nutrition Comparison

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The main differences between potatoes, roasted, salt added in processing, frozen, unprepared and russet potato raw

  • Russet potato raw contains less fiber than potatoes, roasted, salt added in processing, frozen, unprepared.
  • Daily need coverage for sodium for potatoes, roasted, salt added in processing, frozen, unprepared is 13% higher.
  • Russet potato raw has 2 times less fiber than potatoes, roasted, salt added in processing, frozen, unprepared. Potatoes, roasted, salt added in processing, frozen, unprepared has 2.6g of fiber, while russet potato raw has 1.3g.
  • Russet potato raw is lower in sodium.

Food types used in this article are Potatoes, roasted, salt added in processing, frozen, unprepared and Potatoes, russet, flesh, and skin, raw.

Infographic

Potatoes, roasted, salt added in processing, frozen, unprepared vs Russet potato raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 40% 19% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 37% 32% 34% 7.9% 24% 0.65% 20% 2.2%
Contains more CalciumCalcium +15.4%
Contains more IronIron +72%
Contains less SodiumSodium -98.3%
~equal in Potassium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 0% 0.2% 0% 21% 7.6% 19% 18% 80% 0% 4.5% 11% 6.9%
Contains more Vitamin CVitamin C +235.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, roasted, salt added in processing, frozen, unprepared Russet potato raw DV% diff.
Vitamin B6 0.345mg 27%
Sodium 298mg 5mg 13%
Copper 0.103mg 11%
Phosphorus 55mg 8%
Vitamin B1 0.082mg 7%
Manganese 0.157mg 7%
Starch 15.86g 7%
Vitamin B5 0.301mg 6%
Vitamin B3 1.035mg 6%
Magnesium 23mg 5%
Iron 0.5mg 0.86mg 5%
Fiber 2.6g 1.3g 5%
Folate 14µg 4%
Vitamin C 1.7mg 5.7mg 4%
Vitamin B2 0.033mg 3%
Calories 130kcal 79kcal 3%
Zinc 0.29mg 3%
Carbs 26.15g 18.07g 3%
Fats 1.81g 0.08g 3%
Vitamin K 1.8µg 2%
Choline 12.6mg 2%
Selenium 0.4µg 1%
Saturated fat 0.167g 0.026g 1%
Potassium 450mg 417mg 1%
Protein 2.22g 2.14g 0%
Net carbs 23.55g 16.77g N/A
Calcium 15mg 13mg 0%
Sugar 0.69g 0.62g N/A
Vitamin E 0.01mg 0%
Trans fat 0.03g 0g N/A
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.043g 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 26% 68% 2%
Protein: 2.22 g
Fats: 1.81 g
Carbs: 26.15 g
Water: 68.08 g
Other: 1.74 g
2% 18% 79%
Protein: 2.14 g
Fats: 0.08 g
Carbs: 18.07 g
Water: 78.58 g
Other: 1.13 g
Contains more FatsFats +2162.5%
Contains more CarbsCarbs +44.7%
Contains more OtherOther +54%
Contains more WaterWater +15.4%
~equal in Protein ~2.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.167 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, roasted, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170031/nutrients
  2. Russet potato raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170027/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.