Potatoes, roasted, salt added in processing, frozen, unprepared vs. Russet potato raw — In-Depth Nutrition Comparison
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The main differences between potatoes, roasted, salt added in processing, frozen, unprepared and russet potato raw
- Russet potato raw contains less fiber than potatoes, roasted, salt added in processing, frozen, unprepared.
- Daily need coverage for sodium for potatoes, roasted, salt added in processing, frozen, unprepared is 13% higher.
- Russet potato raw has 2 times less fiber than potatoes, roasted, salt added in processing, frozen, unprepared. Potatoes, roasted, salt added in processing, frozen, unprepared has 2.6g of fiber, while russet potato raw has 1.3g.
- Russet potato raw is lower in sodium.
Food types used in this article are Potatoes, roasted, salt added in processing, frozen, unprepared and Potatoes, russet, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +72% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +235.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
1.81 g
Carbs:
26.15 g
Water:
68.08 g
Other:
1.74 g
Protein:
2.14 g
Fats:
0.08 g
Carbs:
18.07 g
Water:
78.58 g
Other:
1.13 g
| Contains more FatsFats | +2162.5% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +54% |
| Contains more WaterWater | +15.4% |
~equal in
Protein
~2.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.167 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.345mg | 27% | |
| Sodium | 298mg | 5mg | 13% |
| Copper | 0.103mg | 11% | |
| Phosphorus | 55mg | 8% | |
| Vitamin B1 | 0.082mg | 7% | |
| Manganese | 0.157mg | 7% | |
| Starch | 15.86g | 7% | |
| Vitamin B5 | 0.301mg | 6% | |
| Vitamin B3 | 1.035mg | 6% | |
| Magnesium | 23mg | 5% | |
| Iron | 0.5mg | 0.86mg | 5% |
| Fiber | 2.6g | 1.3g | 5% |
| Folate | 14µg | 4% | |
| Vitamin C | 1.7mg | 5.7mg | 4% |
| Vitamin B2 | 0.033mg | 3% | |
| Calories | 130kcal | 79kcal | 3% |
| Zinc | 0.29mg | 3% | |
| Carbs | 26.15g | 18.07g | 3% |
| Fats | 1.81g | 0.08g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.6mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Saturated fat | 0.167g | 0.026g | 1% |
| Potassium | 450mg | 417mg | 1% |
| Protein | 2.22g | 2.14g | 0% |
| Net carbs | 23.55g | 16.77g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 0.69g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.03g | 0g | N/A |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Fructose | 0.23g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Russet potato raw is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Russet potato raw contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Russet potato raw is lower in Saturated fat (difference - 0.141g)
Which food is richer in minerals?
Russet potato raw is relatively richer in minerals
Which food is richer in vitamins?
Russet potato raw is relatively richer in vitamins
Which food is lower in glycemic index?
Potatoes, roasted, salt added in processing, frozen, unprepared is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)