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  6. Potatoes, roasted, salt added in processing, frozen, unprepared vs. Russet potato raw

Potatoes, roasted, salt added in processing, frozen, unprepared vs. Russet potato raw — In-Depth Nutrition Comparison

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The main differences between potatoes, roasted, salt added in processing, frozen, unprepared and russet potato raw

  • Russet potato raw contains less fiber than potatoes, roasted, salt added in processing, frozen, unprepared.
  • Daily need coverage for sodium for potatoes, roasted, salt added in processing, frozen, unprepared is 13% higher.
  • Russet potato raw has 23 times less fats than potatoes, roasted, salt added in processing, frozen, unprepared. Potatoes, roasted, salt added in processing, frozen, unprepared has 1.81g of fats, while russet potato raw has 0.08g.
  • Russet potato raw is lower in sodium.

Food types used in this article are Potatoes, roasted, salt added in processing, frozen, unprepared and Potatoes, russet, flesh, and skin, raw.

Infographic

Potatoes, roasted, salt added in processing, frozen, unprepared vs Russet potato raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 40% 19% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 37% 32% 34% 7.9% 24% 0.65% 20% 2.2%
Contains more CalciumCalcium +15.4%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +72%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~417mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 0% 0.2% 21% 7.6% 19% 18% 80% 0% 4.5% 11%
Contains more Vitamin CVitamin C +235.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, roasted, salt added in processing, frozen, unprepared Russet potato raw DV% diff.
Vitamin B6 0.345mg 27%
Sodium 298mg 5mg 13%
Copper 0.103mg 11%
Phosphorus 55mg 8%
Starch 15.86g 7%
Manganese 0.157mg 7%
Vitamin B1 0.082mg 7%
Vitamin B3 1.035mg 6%
Vitamin B5 0.301mg 6%
Magnesium 23mg 5%
Iron 0.5mg 0.86mg 5%
Fiber 2.6g 1.3g 5%
Vitamin C 1.7mg 5.7mg 4%
Folate 14µg 4%
Calories 130kcal 79kcal 3%
Fats 1.81g 0.08g 3%
Carbs 26.15g 18.07g 3%
Zinc 0.29mg 3%
Vitamin B2 0.033mg 3%
Vitamin K 1.8µg 2%
Choline 12.6mg 2%
Potassium 450mg 417mg 1%
Selenium 0.4µg 1%
Saturated fat 0.167g 0.026g 1%
Protein 2.22g 2.14g 0%
Protein per 100 calories 1.7g 2.7g N/A
Calories per 10 g protein 586kcal 369kcal N/A
Weight per 100 calories 77g 127g N/A
Net carbs 23.55g 16.77g N/A
Calcium 15mg 13mg 0%
Sugar 0.69g 0.62g N/A
Vitamin E 0.01mg 0%
Trans fat 0.03g 0g N/A
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.043g 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 26% 68% 2%
Protein: 2.22 g
Fats: 1.81 g
Carbs: 26.15 g
Water: 68.08 g
Other: 1.74 g
2% 18% 79%
Protein: 2.14 g
Fats: 0.08 g
Carbs: 18.07 g
Water: 78.58 g
Other: 1.13 g
Contains more FatsFats +2162.5%
Contains more CarbsCarbs +44.7%
Contains more WaterWater +15.4%
~equal in Protein ~2.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.167 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, roasted, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170031/nutrients
  2. Russet potato raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170027/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.