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  6. Potatoes, roasted, salt added in processing, frozen, unprepared vs. Sweet potato

Potatoes, roasted, salt added in processing, frozen, unprepared vs. Sweet potato — In-Depth Nutrition Comparison

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How are potatoes, roasted, salt added in processing, frozen, unprepared and sweet potato different?

  • Sweet potato is higher than potatoes, roasted, salt added in processing, frozen, unprepared in vitamin A.
  • Sweet potato covers your daily need for vitamin A, 284% more than potatoes, roasted, salt added in processing, frozen, unprepared.
  • Potatoes, roasted, salt added in processing, frozen, unprepared contains 5 times more sodium than sweet potato. Potatoes, roasted, salt added in processing, frozen, unprepared contains 298mg of sodium, while sweet potato contains 55mg.

Potatoes, roasted, salt added in processing, frozen, unprepared and Sweet potato, raw, unprepared types were used in this article.

Infographic

Potatoes, roasted, salt added in processing, frozen, unprepared vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 40% 19% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more PotassiumPotassium +33.5%
Contains more CalciumCalcium +100%
Contains more IronIron +22%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, roasted, salt added in processing, frozen, unprepared Sweet potato DV% diff.
Vitamin A 709µg 79%
Copper 0.151mg 17%
Vitamin B6 0.209mg 16%
Vitamin B5 0.8mg 16%
Sodium 298mg 55mg 11%
Manganese 0.258mg 11%
Phosphorus 47mg 7%
Vitamin B1 0.078mg 7%
Magnesium 25mg 6%
Vitamin B2 0.061mg 5%
Starch 12.65g 5%
Folate 11µg 3%
Potassium 450mg 337mg 3%
Vitamin B3 0.557mg 3%
Fats 1.81g 0.05g 3%
Zinc 0.3mg 3%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Calories 130kcal 86kcal 2%
Vitamin E 0.26mg 2%
Carbs 26.15g 20.12g 2%
Fiber 2.6g 3g 2%
Calcium 15mg 30mg 2%
Selenium 0.6µg 1%
Saturated fat 0.167g 0.018g 1%
Vitamin C 1.7mg 2.4mg 1%
Fructose 0.7g 1%
Iron 0.5mg 0.61mg 1%
Protein 2.22g 1.57g 1%
Net carbs 23.55g 17.12g N/A
Sugar 0.69g 4.18g N/A
Trans fat 0.03g 0g N/A
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 26% 68% 2%
Protein: 2.22 g
Fats: 1.81 g
Carbs: 26.15 g
Water: 68.08 g
Other: 1.74 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +41.4%
Contains more FatsFats +3520%
Contains more CarbsCarbs +30%
Contains more OtherOther +77.6%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.167 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, roasted, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170031/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.