Potatoes, roasted, salt added in processing, frozen, unprepared vs. Sweet potato — In-Depth Nutrition Comparison
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How are potatoes, roasted, salt added in processing, frozen, unprepared and sweet potato different?
- Sweet potato is higher than potatoes, roasted, salt added in processing, frozen, unprepared in vitamin A.
- Sweet potato covers your daily need for vitamin A, 284% more than potatoes, roasted, salt added in processing, frozen, unprepared.
- Potatoes, roasted, salt added in processing, frozen, unprepared contains 5 times more sodium than sweet potato. Potatoes, roasted, salt added in processing, frozen, unprepared contains 298mg of sodium, while sweet potato contains 55mg.
Potatoes, roasted, salt added in processing, frozen, unprepared and Sweet potato, raw, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
1.81 g
Carbs:
26.15 g
Water:
68.08 g
Other:
1.74 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +3520% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +77.6% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.167 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Copper | 0.151mg | 17% | |
| Vitamin B6 | 0.209mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Sodium | 298mg | 55mg | 11% |
| Manganese | 0.258mg | 11% | |
| Phosphorus | 47mg | 7% | |
| Vitamin B1 | 0.078mg | 7% | |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.061mg | 5% | |
| Starch | 12.65g | 5% | |
| Folate | 11µg | 3% | |
| Potassium | 450mg | 337mg | 3% |
| Vitamin B3 | 0.557mg | 3% | |
| Fats | 1.81g | 0.05g | 3% |
| Zinc | 0.3mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.3mg | 2% | |
| Calories | 130kcal | 86kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 26.15g | 20.12g | 2% |
| Fiber | 2.6g | 3g | 2% |
| Calcium | 15mg | 30mg | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.167g | 0.018g | 1% |
| Vitamin C | 1.7mg | 2.4mg | 1% |
| Fructose | 0.7g | 1% | |
| Iron | 0.5mg | 0.61mg | 1% |
| Protein | 2.22g | 1.57g | 1% |
| Net carbs | 23.55g | 17.12g | N/A |
| Sugar | 0.69g | 4.18g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.149g)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Potatoes, roasted, salt added in processing, frozen, unprepared is lower in Sugar (difference - 3.49g)
Which food is lower in glycemic index?
Potatoes, roasted, salt added in processing, frozen, unprepared is lower in glycemic index (difference - 70)
Which food is cheaper?
Potatoes, roasted, salt added in processing, frozen, unprepared is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)