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  6. Potatoes, roasted, salt added in processing, frozen, unprepared vs. Sweet potato

Potatoes, roasted, salt added in processing, frozen, unprepared vs. Sweet potato — In-Depth Nutrition Comparison

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How are potatoes, roasted, salt added in processing, frozen, unprepared and sweet potato different?

  • Potatoes, roasted, salt added in processing, frozen, unprepared covers your daily need for sodium 11% more than sweet potato.
  • Potatoes, roasted, salt added in processing, frozen, unprepared contains 36 times more fats than sweet potato. Potatoes, roasted, salt added in processing, frozen, unprepared contains 1.81g of fats, while sweet potato contains 0.05g.
  • Sweet potato is lower in sodium.

Potatoes, roasted, salt added in processing, frozen, unprepared and Sweet potato, raw, unprepared types were used in this article.

Infographic

Potatoes, roasted, salt added in processing, frozen, unprepared vs Sweet potato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 40% 19% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more PotassiumPotassium +33.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +22%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 236% 5.2% 20% 14% 10% 48% 48% 0% 4.5% 8.3%
Contains more Vitamin CVitamin C +41.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, roasted, salt added in processing, frozen, unprepared Sweet potato DV% diff.
Vitamin A 709µg 79%
Copper 0.151mg 17%
Vitamin B5 0.8mg 16%
Vitamin B6 0.209mg 16%
Sodium 298mg 55mg 11%
Manganese 0.258mg 11%
Phosphorus 47mg 7%
Vitamin B1 0.078mg 7%
Magnesium 25mg 6%
Starch 12.65g 5%
Vitamin B2 0.061mg 5%
Fats 1.81g 0.05g 3%
Potassium 450mg 337mg 3%
Zinc 0.3mg 3%
Vitamin B3 0.557mg 3%
Folate 11µg 3%
Calories 130kcal 86kcal 2%
Carbs 26.15g 20.12g 2%
Calcium 15mg 30mg 2%
Fiber 2.6g 3g 2%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Protein 2.22g 1.57g 1%
Vitamin C 1.7mg 2.4mg 1%
Iron 0.5mg 0.61mg 1%
Selenium 0.6µg 1%
Saturated fat 0.167g 0.018g 1%
Fructose 0.7g 1%
Protein per 100 calories 1.7g 1.8g N/A
Calories per 10 g protein 586kcal 548kcal N/A
Weight per 100 calories 77g 116g N/A
Net carbs 23.55g 17.12g N/A
Sugar 0.69g 4.18g N/A
Trans fat 0.03g 0g N/A
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 26% 68% 2%
Protein: 2.22 g
Fats: 1.81 g
Carbs: 26.15 g
Water: 68.08 g
Other: 1.74 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +41.4%
Contains more FatsFats +3520%
Contains more CarbsCarbs +30%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.167 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, roasted, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170031/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.