Potatoes, scalloped, home-prepared with butter vs. Potato soup — In-Depth Nutrition Comparison
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A recap on differences between potatoes, scalloped, home-prepared with butter and potato soup
- Potatoes, scalloped, home-prepared with butter has more vitamin C, vitamin B6, and potassium; however, potato soup is higher in manganese.
- Potato soup covers your daily sodium needs 12% more than potatoes, scalloped, home-prepared with butter.
- Potato soup contains 53 times less vitamin C than potatoes, scalloped, home-prepared with butter. Potatoes, scalloped, home-prepared with butter contains 10.6mg of vitamin C, while potato soup contains 0.2mg.
- Potato soup has less saturated fat.
Food varieties used in this article are Potatoes, scalloped, home-prepared with butter and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -44.5% |
| Contains more CopperCopper | +22.7% |
| Contains more ManganeseManganese | +80.7% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B1Vitamin B1 | +146.4% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +144.9% |
| Contains more Vitamin B6Vitamin B6 | +493.3% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.87 g
Fats:
3.68 g
Carbs:
10.78 g
Water:
80.94 g
Other:
1.73 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +18.6% |
~equal in
Water
~82g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.255 g
Monounsaturated fat:
Mono. Fat
1.039 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 335mg | 604mg | 12% |
| Vitamin C | 10.6mg | 0.2mg | 12% |
| Vitamin B6 | 0.178mg | 0.03mg | 11% |
| Potassium | 378mg | 165mg | 6% |
| Manganese | 0.166mg | 0.3mg | 6% |
| Saturated fat | 2.255g | 0.97g | 6% |
| Vitamin B2 | 0.092mg | 0.029mg | 5% |
| Vitamin B5 | 0.514mg | 0.7mg | 4% |
| Vitamin B3 | 1.053mg | 0.43mg | 4% |
| Copper | 0.163mg | 0.2mg | 4% |
| Calcium | 57mg | 17mg | 4% |
| Cholesterol | 12mg | 1mg | 4% |
| Iron | 0.57mg | 0.34mg | 3% |
| Phosphorus | 63mg | 41mg | 3% |
| Protein | 2.87g | 1.51g | 3% |
| Fats | 3.68g | 1.88g | 3% |
| Vitamin B1 | 0.069mg | 0.028mg | 3% |
| Choline | 8.7mg | 2% | |
| Fiber | 1.9g | 1.3g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.4mg | 0.15mg | 2% |
| Vitamin A | 19µg | 2% | |
| Folate | 11µg | 2µg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 1.039g | 0.44g | 1% |
| Polyunsaturated fat | 0.166g | 0.33g | 1% |
| Calories | 88kcal | 74kcal | 1% |
| Selenium | 1.6µg | 1.9µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 10.78g | 12.79g | 1% |
| Net carbs | 8.88g | 11.49g | N/A |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.042mg | 0.02mg | 0% |
| Threonine | 0.115mg | 0.049mg | 0% |
| Isoleucine | 0.144mg | 0.061mg | 0% |
| Leucine | 0.225mg | 0.094mg | 0% |
| Lysine | 0.192mg | 0.066mg | 0% |
| Methionine | 0.058mg | 0.024mg | 0% |
| Phenylalanine | 0.135mg | 0.066mg | 0% |
| Valine | 0.174mg | 0.074mg | 0% |
| Histidine | 0.07mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
25%
26%
Comparison summary
Which food is lower in Sugar?
Potatoes, scalloped, home-prepared with butter is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Potatoes, scalloped, home-prepared with butter contains less Sodium (difference - 269mg)
Which food is lower in glycemic index?
Potatoes, scalloped, home-prepared with butter is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Potato soup is lower in Saturated fat (difference - 1.285g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.