Potatoes, scalloped, home-prepared with butter vs. Potato wedges — In-Depth Nutrition Comparison
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Important differences between potatoes, scalloped, home-prepared with butter and potato wedges
- Potato wedges have more vitamin B6 than potatoes, scalloped, home-prepared with butter.
- Potato wedges' daily need coverage for vitamin B6 is 13% more.
- Potatoes, scalloped, home-prepared with butter contains 7 times more sodium than potato wedges. Potatoes, scalloped, home-prepared with butter contains 335mg of sodium, while potato wedges contain 49mg.
The food varieties used in the comparison are Potatoes, scalloped, home-prepared with butter and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +280% |
Contains more CopperCopper | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Contains more IronIron | +22.8% |
Contains more PhosphorusPhosphorus | +38.1% |
Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +130% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more FolateFolate | +∞% |
Contains more Vitamin B1Vitamin B1 | +44.9% |
Contains more Vitamin B3Vitamin B3 | +46.2% |
Contains more Vitamin B6Vitamin B6 | +96.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.163mg | 18% | |
Vitamin B6 | 0.178mg | 0.35mg | 13% |
Sodium | 335mg | 49mg | 12% |
Vitamin B5 | 0.514mg | 10% | |
Saturated fat | 2.255g | 0.55g | 8% |
Manganese | 0.166mg | 7% | |
Carbs | 10.78g | 25.5g | 5% |
Cholesterol | 12mg | 0mg | 4% |
Calcium | 57mg | 15mg | 4% |
Vitamin B2 | 0.092mg | 0.04mg | 4% |
Selenium | 1.6µg | 3% | |
Phosphorus | 63mg | 87mg | 3% |
Folate | 11µg | 3% | |
Vitamin B3 | 1.053mg | 1.54mg | 3% |
Vitamin B1 | 0.069mg | 0.1mg | 3% |
Calories | 88kcal | 123kcal | 2% |
Iron | 0.57mg | 0.7mg | 2% |
Fats | 3.68g | 2.2g | 2% |
Monounsaturated fat | 1.039g | 1.451g | 1% |
Vitamin C | 10.6mg | 11.2mg | 1% |
Protein | 2.87g | 2.7g | 0% |
Net carbs | 8.88g | 23.5g | N/A |
Magnesium | 19mg | 19mg | 0% |
Potassium | 378mg | 394mg | 0% |
Sugar | 0.3g | N/A | |
Fiber | 1.9g | 2g | 0% |
Zinc | 0.4mg | 0.37mg | 0% |
Polyunsaturated fat | 0.166g | 0.102g | 0% |
Tryptophan | 0.042mg | 0% | |
Threonine | 0.115mg | 0% | |
Isoleucine | 0.144mg | 0% | |
Leucine | 0.225mg | 0% | |
Lysine | 0.192mg | 0% | |
Methionine | 0.058mg | 0% | |
Phenylalanine | 0.135mg | 0% | |
Valine | 0.174mg | 0% | |
Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.87 g
Fats:
3.68 g
Carbs:
10.78 g
Water:
80.94 g
Other:
1.73 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains more FatsFats | +67.3% |
Contains more WaterWater | +18.5% |
Contains more OtherOther | +33.1% |
Contains more CarbsCarbs | +136.5% |
~equal in
Protein
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.255 g
Monounsaturated fat:
Mono. Fat
1.039 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Contains more Poly. FatPolyunsaturated fat | +62.7% |
Contains less Sat. FatSaturated fat | -75.6% |
Contains more Mono. FatMonounsaturated fat | +39.7% |