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  6. Potatoes, scalloped, home-prepared with margarine vs. Potato salad

Potatoes, scalloped, home-prepared with margarine vs. Potato salad — In-Depth Nutrition Comparison

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How are potatoes, scalloped, home-prepared with margarine and potato salad different?

  • Potato salad is higher than potatoes, scalloped, home-prepared with margarine in monounsaturated fat and polyunsaturated fat.
  • Potato salad covers your daily need for cholesterol, 21% more than potatoes, scalloped, home-prepared with margarine.
  • Potatoes, scalloped, home-prepared with margarine contains 3 times more calcium than potato salad. Potatoes, scalloped, home-prepared with margarine contains 57mg of calcium, while potato salad contains 19mg.
  • Potatoes, scalloped, home-prepared with margarine is lower in sodium.

Potatoes, scalloped, home-prepared with margarine and Potato salad, home-prepared types were used in this article.

Infographic

Potatoes, scalloped, home-prepared with margarine vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 33% 21% 54% 11% 27% 44% 22% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +48.8%
Contains more CopperCopper +38.1%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +64.4%
Contains more IronIron +14%
Contains more SeleniumSelenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 11% 0% 0% 17% 21% 20% 31% 41% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more FolateFolate +57.1%
Contains more Vitamin B1Vitamin B1 +11.6%
~equal in Vitamin C ~10mg
~equal in Vitamin A ~32µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.534mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, scalloped, home-prepared with margarine Potato salad DV% diff.
Cholesterol 6mg 68mg 21%
Polyunsaturated fat 0.746g 3.737g 20%
Sodium 335mg 529mg 8%
Fats 3.68g 8.2g 7%
Selenium 1.6µg 4.1µg 5%
Copper 0.163mg 0.118mg 5%
Calcium 57mg 19mg 4%
Potassium 378mg 254mg 4%
Monounsaturated fat 1.352g 2.48g 3%
Vitamin B6 0.178mg 0.141mg 3%
Manganese 0.166mg 0.101mg 3%
Calories 88kcal 143kcal 3%
Fiber 1.9g 1.3g 2%
Vitamin B2 0.092mg 0.06mg 2%
Phosphorus 63mg 52mg 2%
Vitamin C 10.6mg 10mg 1%
Zinc 0.4mg 0.31mg 1%
Vitamin B3 1.053mg 0.89mg 1%
Folate 11µg 7µg 1%
Vitamin B1 0.069mg 0.077mg 1%
Magnesium 19mg 15mg 1%
Iron 0.57mg 0.65mg 1%
Protein 2.87g 2.68g 0%
Carbs 10.78g 11.17g 0%
Net carbs 8.88g 9.87g N/A
Vitamin A 33µg 32µg 0%
Vitamin B5 0.514mg 0.534mg 0%
Saturated fat 1.377g 1.429g 0%
Tryptophan 0.042mg 0.042mg 0%
Threonine 0.115mg 0.116mg 0%
Isoleucine 0.144mg 0.141mg 0%
Leucine 0.225mg 0.202mg 0%
Lysine 0.192mg 0.171mg 0%
Methionine 0.058mg 0.066mg 0%
Phenylalanine 0.135mg 0.135mg 0%
Valine 0.174mg 0.172mg 0%
Histidine 0.07mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 11% 81% 2%
Protein: 2.87 g
Fats: 3.68 g
Carbs: 10.78 g
Water: 80.94 g
Other: 1.73 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more FatsFats +122.8%
Contains more OtherOther +12.7%
~equal in Protein ~2.68g
~equal in Carbs ~11.17g
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 39% 21%
Saturated fat: Sat. Fat 1.377 g
Monounsaturated fat: Mono. Fat 1.352 g
Polyunsaturated fat: Poly. Fat 0.746 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +83.4%
Contains more Poly. FatPolyunsaturated fat +400.9%
~equal in Saturated fat ~1.429g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, scalloped, home-prepared with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170525/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.