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  6. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato salad

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and potato salad

  • Potato salad's daily need coverage for cholesterol is 23% more.
  • Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 2 times more potassium than potato salad. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 398mg of potassium, while potato salad has 254mg.
  • Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower in sodium.

The food varieties used in the comparison are Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and Potato salad, home-prepared.

Infographic

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 35% 12% 0% 0% 0% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more PotassiumPotassium +56.7%
Contains less SodiumSodium -37.6%
Contains more CalciumCalcium +111.1%
Contains more IronIron +109.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +28.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Potato salad DV% diff.
Polyunsaturated fat 3.737g 25%
Cholesterol 0mg 68mg 23%
Fats 0.07g 8.2g 13%
Copper 0.118mg 13%
Vitamin B6 0.141mg 11%
Vitamin B5 0.534mg 11%
Sodium 330mg 529mg 9%
Selenium 4.1µg 7%
Phosphorus 52mg 7%
Monounsaturated fat 2.48g 6%
Saturated fat 0.01g 1.429g 6%
Vitamin B1 0.077mg 6%
Vitamin B3 0.89mg 6%
Vitamin B2 0.06mg 5%
Vitamin A 32µg 4%
Potassium 398mg 254mg 4%
Iron 0.31mg 0.65mg 4%
Magnesium 15mg 4%
Manganese 0.101mg 4%
Calories 81kcal 143kcal 3%
Zinc 0.31mg 3%
Fiber 2g 1.3g 3%
Folate 7µg 2%
Carbs 17.98g 11.17g 2%
Vitamin C 7.8mg 10mg 2%
Protein 2.04g 2.68g 1%
Calcium 9mg 19mg 1%
Net carbs 15.98g 9.87g N/A
Sugar 0.23g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 78%
Protein: 2.04 g
Fats: 0.07 g
Carbs: 17.98 g
Water: 78.34 g
Other: 1.57 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +61%
Contains more ProteinProtein +31.4%
Contains more FatsFats +11614.3%
Contains more OtherOther +24.2%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168945/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.