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  6. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato wedges

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato wedges — In-Depth Nutrition Comparison

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How are potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and potato wedges different?

  • Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared covers your daily need for sodium, 12% more than potato wedges.
  • Potato wedges are lower in sodium.

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and USDA Commodity, Potato wedges, frozen types were used in this article.

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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Potato wedges infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 35% 12% 0% 0% 0% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Contains more CalciumCalcium +66.7%
Contains more IronIron +125.8%
Contains less SodiumSodium -85.2%
~equal in Potassium ~394mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +43.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Potato wedges DV% diff.
Vitamin B6 0.35mg 27%
Phosphorus 87mg 12%
Sodium 330mg 49mg 12%
Vitamin B3 1.54mg 10%
Vitamin B1 0.1mg 8%
Magnesium 19mg 5%
Iron 0.31mg 0.7mg 5%
Vitamin C 7.8mg 11.2mg 4%
Monounsaturated fat 1.451g 4%
Fats 0.07g 2.2g 3%
Carbs 17.98g 25.5g 3%
Vitamin B2 0.04mg 3%
Zinc 0.37mg 3%
Calories 81kcal 123kcal 2%
Saturated fat 0.01g 0.55g 2%
Polyunsaturated fat 0.102g 1%
Protein 2.04g 2.7g 1%
Calcium 9mg 15mg 1%
Net carbs 15.98g 23.5g N/A
Potassium 398mg 394mg 0%
Sugar 0.23g 0.3g N/A
Fiber 2g 2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 78%
Protein: 2.04 g
Fats: 0.07 g
Carbs: 17.98 g
Water: 78.34 g
Other: 1.57 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more WaterWater +14.7%
Contains more OtherOther +20.8%
Contains more ProteinProtein +32.4%
Contains more FatsFats +3042.9%
Contains more CarbsCarbs +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168945/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.