Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs. Potato wedges — In-Depth Nutrition Comparison
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How are potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and potato wedges different?
- Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared covers your daily need for sodium, 12% more than potato wedges.
- Potato wedges are lower in sodium.
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared and USDA Commodity, Potato wedges, frozen types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +125.8% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.04 g
Fats:
0.07 g
Carbs:
17.98 g
Water:
78.34 g
Other:
1.57 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +3042.9% |
| Contains more CarbsCarbs | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.35mg | 27% | |
| Phosphorus | 87mg | 12% | |
| Sodium | 330mg | 49mg | 12% |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.1mg | 8% | |
| Magnesium | 19mg | 5% | |
| Iron | 0.31mg | 0.7mg | 5% |
| Vitamin C | 7.8mg | 11.2mg | 4% |
| Monounsaturated fat | 1.451g | 4% | |
| Fats | 0.07g | 2.2g | 3% |
| Carbs | 17.98g | 25.5g | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Calories | 81kcal | 123kcal | 2% |
| Saturated fat | 0.01g | 0.55g | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein | 2.04g | 2.7g | 1% |
| Calcium | 9mg | 15mg | 1% |
| Net carbs | 15.98g | 23.5g | N/A |
| Potassium | 398mg | 394mg | 0% |
| Sugar | 0.23g | 0.3g | N/A |
| Fiber | 2g | 2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated fat?
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is lower in Saturated fat (difference - 0.54g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 281mg)
Which food is richer in minerals?
Potato wedges is relatively richer in minerals
Which food is richer in vitamins?
Potato wedges is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)