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  6. Powdered milk vs. Egg white

Powdered milk vs. Egg white — In-Depth Nutrition Comparison

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What are the main differences between Powdered milk and Egg white?

  • Egg white has less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, and Vitamin A than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 132% higher.

We used Milk, dry, whole, without added vitamin D and Egg, white, raw, fresh types in this comparison.

Infographic

Powdered milk vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +716%
Contains more IronIron +487.5%
Contains more CopperCopper +247.8%
Contains more ZincZinc +11033.3%
Contains more PhosphorusPhosphorus +5073.3%
Contains more ManganeseManganese +263.6%
Contains less SodiumSodium -55.3%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6975%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B5Vitamin B5 +1095.3%
Contains more Vitamin B6Vitamin B6 +5940%
Contains more Vitamin B12Vitamin B12 +3511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +10572.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +141.5%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +5163%
Contains more OtherOther +865.1%
Contains more WaterWater +3445.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Egg white
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Egg white Opinion
Calories 496kcal 52kcal Powdered milk
Protein 26.32g 10.9g Powdered milk
Fats 26.71g 0.17g Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Net carbs 38.42g 0.73g Powdered milk
Carbs 38.42g 0.73g Powdered milk
Cholesterol 97mg 0mg Egg white
Vitamin D 20IU 0IU Powdered milk
Magnesium 85mg 11mg Powdered milk
Calcium 912mg 7mg Powdered milk
Potassium 1330mg 163mg Powdered milk
Iron 0.47mg 0.08mg Powdered milk
Sugar 38.42g 0.71g Egg white
Copper 0.08mg 0.023mg Powdered milk
Zinc 3.34mg 0.03mg Powdered milk
Phosphorus 776mg 15mg Powdered milk
Sodium 371mg 166mg Egg white
Vitamin A 934IU 0IU Powdered milk
Vitamin A 258µg 0µg Powdered milk
Vitamin E 0.58mg 0mg Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Manganese 0.04mg 0.011mg Powdered milk
Selenium 16.3µg 20µg Egg white
Vitamin B1 0.283mg 0.004mg Powdered milk
Vitamin B2 1.205mg 0.439mg Powdered milk
Vitamin B3 0.646mg 0.105mg Powdered milk
Vitamin B5 2.271mg 0.19mg Powdered milk
Vitamin B6 0.302mg 0.005mg Powdered milk
Vitamin B12 3.25µg 0.09µg Powdered milk
Vitamin K 2.2µg 0µg Powdered milk
Folate 37µg 4µg Powdered milk
Choline 117.4mg 1.1mg Powdered milk
Saturated Fat 16.742g 0g Egg white
Monounsaturated Fat 7.924g 0g Powdered milk
Polyunsaturated fat 0.665g 0g Powdered milk
Tryptophan 0.371mg 0.125mg Powdered milk
Threonine 1.188mg 0.449mg Powdered milk
Isoleucine 1.592mg 0.661mg Powdered milk
Leucine 2.578mg 1.016mg Powdered milk
Lysine 2.087mg 0.806mg Powdered milk
Methionine 0.66mg 0.399mg Powdered milk
Phenylalanine 1.271mg 0.686mg Powdered milk
Valine 1.762mg 0.809mg Powdered milk
Histidine 0.714mg 0.29mg Powdered milk
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
10%
Egg white
Minerals Daily Need Coverage Score
106%
Powdered milk
17%
Egg white

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 37.71g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 16.742g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.