Powdered milk vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between powdered milk and egg whites?
- Egg whites have less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B1 than powdered milk.
- Powdered milk's daily need coverage for vitamin B12 is 132% higher.
- Egg whites have a lower glycemic index than powdered milk.
We used Milk, dry, whole, without added vitamin D and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +12928.6% |
| Contains more PotassiumPotassium | +716% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +11033.3% |
| Contains more PhosphorusPhosphorus | +5073.3% |
| Contains more ManganeseManganese | +263.6% |
| Contains less SodiumSodium | -55.3% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6975% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +515.2% |
| Contains more Vitamin B5Vitamin B5 | +1095.3% |
| Contains more Vitamin B6Vitamin B6 | +5940% |
| Contains more Vitamin B12Vitamin B12 | +3511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +825% |
| Contains more CholineCholine | +10572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.09µg | 132% |
| Phosphorus | 776mg | 15mg | 109% |
| Calcium | 912mg | 7mg | 91% |
| Saturated fat | 16.742g | 0g | 76% |
| Vitamin B2 | 1.205mg | 0.439mg | 59% |
| Vitamin B5 | 2.271mg | 0.19mg | 42% |
| Fats | 26.71g | 0.17g | 41% |
| Potassium | 1330mg | 163mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 26.32g | 10.9g | 31% |
| Zinc | 3.34mg | 0.03mg | 30% |
| Vitamin A | 258µg | 0µg | 29% |
| Vitamin B1 | 0.283mg | 0.004mg | 23% |
| Vitamin B6 | 0.302mg | 0.005mg | 23% |
| Calories | 496kcal | 52kcal | 22% |
| Choline | 117.4mg | 1.1mg | 21% |
| Monounsaturated fat | 7.924g | 0g | 20% |
| Magnesium | 85mg | 11mg | 18% |
| Carbs | 38.42g | 0.73g | 13% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Sodium | 371mg | 166mg | 9% |
| Folate | 37µg | 4µg | 8% |
| Selenium | 16.3µg | 20µg | 7% |
| Copper | 0.08mg | 0.023mg | 6% |
| Iron | 0.47mg | 0.08mg | 5% |
| Vitamin E | 0.58mg | 0mg | 4% |
| Polyunsaturated fat | 0.665g | 0g | 4% |
| Vitamin B3 | 0.646mg | 0.105mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Net carbs | 38.42g | 0.73g | N/A |
| Sugar | 38.42g | 0.71g | N/A |
| Tryptophan | 0.371mg | 0.125mg | 0% |
| Threonine | 1.188mg | 0.449mg | 0% |
| Isoleucine | 1.592mg | 0.661mg | 0% |
| Leucine | 2.578mg | 1.016mg | 0% |
| Lysine | 2.087mg | 0.806mg | 0% |
| Methionine | 0.66mg | 0.399mg | 0% |
| Phenylalanine | 1.271mg | 0.686mg | 0% |
| Valine | 1.762mg | 0.809mg | 0% |
| Histidine | 0.714mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +15611.8% |
| Contains more CarbsCarbs | +5163% |
| Contains more OtherOther | +865.1% |
| Contains more WaterWater | +3445.3% |
